Neapolitan Overnight Oats

3 flavors are better than one! Make Neapolitan Overnight Oats and get a HEALTHY bite of chocolate, vanilla, and strawberry in every bite. This overnight oats recipe is packed with protein, fiber, and healthy fats (and rivals Neapolitan ice cream, if you ask me!)!

Prep: 10 minsTotal: 10 mins
Fat 6 Carbs 38 Protein 8
Yield 2 servings 1x


For the Vanilla

For the Chocolate

For the Strawberry

  • 1/3 cup rolled oats
  • 1.5 tablespoons Greek yogurt
  • 2 large strawberries
  • 1/2 teaspoon chia seeds
  • 1/4 cup milk (any kind)
  • 1 teaspoon honey
  • pinch of salt


  1. For the vanilla and chocolate layers, mix all ingredients in a small bowl and place in the refrigerator for at least 2 hours or overnight.
  2. For the strawberry layer, place strawberries and milk into a small food processor or magic bullet and puree. Then, mix with the rest of ingredients in a small bowl. Place in refrigerator for at least 2 hours or overnight.
  3. In the morning, serve layered like Neapolitan ice cream.

Nutrition Facts

Serving Size: 1/2 Calories: 251 Sugar: 6 Sodium: 173 Fat: 6 Carbohydrates: 38 Fiber: 8 Protein: 8
Author: Lee Hersh