Now that the weather is warmer, this girl has been craving a chilled breakfast. No worries oatmeal, I have not deserted you!
Angela from Oh She Glows makes the most fantastic breakfast parfaits 🙂 I have been wanting to make one of these guys for the longest time; I am SO GLAD I DID! There are countless variations and I have a feeling I may have found my staple summer breakfast.How-To make an Overnight Oat Parfait
This is what it should look like in the morning: chia seeds expanded and very creamy!
Step 2: Assemble your parfait! I layered my oats with sliced banana, peanut flour sauce (peanut flour + milk), and raisins. Then, I topped my parfait with more goodies: sun flower seeds and unsweetened coconut shavings.
Step 3: Unnecessary but necessary at the same time. I am guilty of poring my beautiful parfait back into a more accessible container. Oops 🙂 I also added a bloob of my deliciously perfect maple cinnamon almond butter.
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Well that breakfast took all of 2 minutes to devour. The vanilla almond milk gives it a hint of sweetness that is just irresistible! Did I mention the texture is extremely creamy?? I am off to my internship! We are making frittatas today!! YIPPIE.
Here are some more of my favorite Overnight Oat Recipes:
- Garbage Pile Overnight Oats gf
- Good For You Overnight Oats gf
- Overnight Oats in a Leftover Nut Butter Jar gf
- Overnight Oats in a Mason Jar gf
- Overnight Oat Parfait gf
- Vanilla Apple Chinnamon Cob-Oo (Chobani Overnight Oats) gf
- Vanilla Blackberry Overnight Oat Parfait gf
- Very Cherry Overnight Oats gf
- Wild Raspberry Vanilla Overnight Oats gf
surkhab says
LOoks delicious oats … love it
Debra Haworth says
What in the world is Peanut flour sauce?
Baz says
for the first toime in my life google doesnt have all the answers… any help on pb flour sauce?
Lee Hersh says
Yes, I am sorry I should have specified! It is peanut flour mixed with milk 🙂 My own litte creation!
Hana says
I also want to know, what in the world is peanut flour sauce??
Monique Bartley says
I’m so glad to have found this post! Finally a healthy recipe I can prepare in my dorm room without much hassle. No more breakfast burritos for me… well maybe just one or two every now and then 🙂
Lee Hersh says
Heck yes! this makes me so happy 🙂 I’ve been out of college for a little over a year and I can definitely relate to those struggles!
Jayaprakasan.C says
Great breakfast ideas!Thank you.
beth says
found you via pinterest. made this concoction last night. so yummy. my mods were as follows:
unsweeted soy milk, no nuts, no banana, and added one-half tablespoon UNCOOKED red lentils for extra protein. next time i’ll add even more lentils. they gave quite a satisfying crunch. am thinking the addition of raw shredded carrot would be quite nice.
laneybird says
That looks sooo… good. I am in sharge of making breakfast for my 5 siblings so I should give this a shot !
thank you !
zita says
“Prepare your overnight oats. In a small tupperware mix together 1/5 C rolled oats, 1/5C (????) , 1T chia seeds, cinnamon, 1/2C vanilla almond milk (or any kind of milk), and 1/2C water. Chill in the fridge overnight.”
1/5 C off what?
bleep bloop says
she means 1/5 cup and 1 tablespoon of chia seeds
Lee Hersh says
Sorry about that! This is a really old post. It should say 1/2 cup rolled oats and 1/2 cup oat bran.
zita says
Thank you so much for your reply!!it looks so yummy!!:)