Paleo Coconut Flour Pancakes

These Paleo Coconut Flour Pancakes are the best you’ll ever make! They’re made with just 4 main ingredients and a little coconut oil making them grain-free, dairy-free, and refined sugar free. A recipe for coconut pancakes that the kids will also enjoy.

Prep: 5 minutesCook: 15 minutesTotal: 20 minutes
Fat 16 Carbs 30 Protein 16
Yield 4 1x


  • 1/4 cup + 2 tablespoons coconut flour
  • 1/2 cup + 2 tablespoons Unsweetened Almondmilk Coconutmilk Blend (or any kind of almond milk)
  • 2 teaspoons baking powder
  • 4 large eggs
  • 2 tablespoons honey (or maple syrup)
  • 12 teaspoons coconut oil or coconut oil cooking spray


  1. First, heat about a teaspoon of coconut oil in a large skillet to low/medium heat*. Then, whisk 4 eggs together in a medium-size bowl. Then, add in milk and honey and mix again. Slowly add in coconut flour and baking powder and mix until combined. The batter should be thick.
  2. Using a 1/4 cup measuring cup, scoop batter onto skillet. Cook first side for about 4 minutes, covered, or until the pancakes begin to brown and the top firms up. Then, flip and cook for 3-4 additional minute uncovered, or until cooked all the way through.

Tips & Notes

  • Note the low/medium heat. These pancakes need to cook slow of they will burn on the outside and not be done on the inside!

Nutrition Facts

Serving Size: 1/4 Calories: 327 Sugar: 19 Fat: 16 Carbohydrates: 30 Fiber: 8 Protein: 16
Author: Lee HershCategory: BreakfastMethod: Stove-TopCuisine: American

Keywords: coconut flour pancakes

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