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12.16.14

Pomegranate Oatmeal Snack Cups

Posted By • Lee Hersh

Jump To Recipe

These Pomegranate Oatmeal Snack Cups are the perfect on-the-go healthy breakfast or snack. Bake them up at the beginning of the week for a grab-and-go option for the rest of the week! 

Pomegranate Oatmeal Snack Cups

Shoes are something that I have a hard time buying. 1. I am the worst shoe picker outer…when it comes to the fancy kind, that is, and 2. I am SUPER picky. I have giant calfs, so short boots or booties are really hard for me to find and like. I feel like taller boots balance out my muscular thighs in general, so I often just go with that.

You know what is the worst? When you go shoe shopping and you find a pair that you like, but don’t end up buying them then you get home and realize you have the PERFECT outfit to wear them with? Yah- I hate that!

 
MY OTHER VIDEOS

 

Well this weekend, Blake and I were Christmas shopping, AKA buying things for ourselves instead of everyone else, and I decided I wanted a pair of black booties because I had found a cute outfit to wear to the Corepower Holiday Party. I found THE PERFECT PAIR at Macy’s, but of course they didn’t have my size. Whomp. I then dragged Blake to DSW so I could see if I could find a similar pair. Surprisingly, I did…2 of them! I asked B, which ones he liked better and of course it was opposite of me. I decided to turn to Instagram to see what my fashionable followers would choose. Literally 99% of the people who responded said they liked Blake’s choice best. 

I took your advice and went with that shoe and hot damn I’m glad I did! 

LEE
So these snack cups rock! I am obsessed with pomegranates lately, and you should be to! They make everything taste and look better…like ugly oatmeal, for example. Just put some poms on top and BOOM, you’ve got yourself a beautiful masterpiece 😀Pomegranate Oatmeal Snack Cups

Frealz, these rock! They are….

  • 100% whole grain
  • Naturally sweetened
  • Naturally gluten-free
  • Dairy-free
  • HEALTHY! 

Pomegranate Oatmeal Snack Cups

The best part is….you can totally eat more than one because they are sort of miniature. 

Since they are super dense, they didn’t rise much (I wasn’t expecting them to), so I only filled the cupcake tin about 1/3 to 1/2 way. Eat em’ up, frands.

Pomegranate Oatmeal Snack Cups

I topped mine with my new favorite nut butter- Trader Joe’s Cashew Butter. UMMM YUMMM. It’s unsweetened and perfect. I’ve got 2 stocked away in my cabinet for a rainy day 😀

Pomegranate Oatmeal Snack Cups

Print Recipe
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 12 snack cups

Ingredients

Wet

  • 2 eggs
  • 1/3 cup 100% pomegranate juice
  • teaspoon vanilla extract
  • 1 banana, small
  • 1/2 cup almond milk, unsweetened
  • 2 tablespoons coconut oil, partially melted

Dry

  • 2 cups quick cooking oatmeal
  • 1 teaspoon baking powder
  • 1/3 cups + 1/4 cup pomegranate arils, separated

Instructions

  1. First, preheat oven to 350ºF and spray a muffin tin with nonstick cooking spray.
  2. Then, place banana in a medium size bowl and mash until smooth. Add the rest of the wet ingredients (minus the coconut oil, we will add that very last) and whisk until combined.
  3. Add the dry ingredients and mix until smooth. Finally add in coconut oil.
  4. Fill muffin tin about 1/3 to 1/2 way full. Sprinkle additional pomegranate arils (about 1/4 cup) on top.
  5. Bake at 350º for about 20 minutes.

Nutrition

  • Serving Size: 1/12
  • Calories: 103
  • Sugar: 3
  • Fat: 5
  • Fiber: 2
  • Protein: 3
  • Strawberries and Cream Oatmeal
  • Healthy Peanut Butter Cups
  • Healthy Salted Caramel Cups
  • Whole Grain Blender Breakfast Muffins

 

Pomegranate Oatmeal Snack Cups

Here’s more healthy breakfast ideas from the FFF archives…

Vegan Chai Overnight Oats

oats

Vanilla Bean Breakfast Quinoa

quinoa

The Best Gluten-Free Pumpkin Waffles

waffle

Tell me about your shoe collection. Do you own a lot of shoes? Or are you super picky about your shoe purchases like me?

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  1. Reply

    Janelle says

    December 16, 2014 at 5:25 am

    Can’t wait to try these! BTW I’m loving cashew butter right now too! I just made a pad Thai using cashew butter instead..cashew chicken pad Thai goodness!! You gotta try it if u haven’t already!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 8:44 am

      ER MER GERD what a good idea!!!!!! I love pad thai!

  2. Reply

    Amanda says

    December 16, 2014 at 7:33 am

    Hey, can’t wait to make these but why is almond milk listed twice?

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 8:44 am

      Ahhh! You’re the best! I updated the recipe to 1/2 cup and forgot to delete the 1/4 cup 😀

  3. Reply

    Kelly says

    December 16, 2014 at 8:06 am

    wondering about the almond milk as well… thanks so much! Love your website!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 8:44 am

      YES! It’s 1/2 cup 😀 I updated the recipe and never deleted the 1/4! Thanks for letting me know, you rock!

  4. Reply

    Monique @ Ambitious Kitchen says

    December 16, 2014 at 8:20 am

    Loving these oatmeal cups! And pomegranates + cashew butter. NEED one now!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 8:46 am

      Mish yew.

  5. Reply

    Rebecca @ Rebe With a Clause says

    December 16, 2014 at 9:25 am

    I’m excited to make these! Thanks so much for sharing the recipe!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 9:55 am

      Yay!

  6. Reply

    heather @french press says

    December 16, 2014 at 9:26 am

    these look like the perfect get out of the house on time breakfast – and I would totally slather on the PB too

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 9:55 am

      I know. I put that shiz on errythang!

  7. Reply

    Anna @ Crunchy Creamy Sweet says

    December 16, 2014 at 9:29 am

    These cups sound fabulous!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 9:54 am

      Thanks, Anna!

  8. Reply

    Lauren @ alovelysideproject.com says

    December 16, 2014 at 9:45 am

    You look gorgeous. Also so do these oat cups. Making asap.

    xo, Lauren @ alovelysideproject.com

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 9:54 am

      I heart you.

  9. Reply

    Lauren Kelly Nutrition says

    December 16, 2014 at 10:19 am

    I’d eat these for breakfast, lunch, dinner and snack! 🙂

  10. Reply

    Alysia @ Slim Sanity says

    December 16, 2014 at 10:22 am

    I like pomegranate but I NEVER buy it. These definitely would be best with some nut butter! 🙂

    I looove shoes. I don’t really buy many anymore – I really don’t do much shopping anymore. Pesky budgets! I’m not too picky, and actually shoes are one of those impulse buys for me. I have a couple pairs I love but dont’ wear much because they go with about 2 outfits haha.

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 1:28 pm

      Go get yo’self a pomegranate RIGHT MEOW! Because they are in season, you can even get them pre opened with just the pom seeds!

  11. Reply

    Em @ Love A Latte says

    December 16, 2014 at 11:35 am

    I will certainly be making these for on-the-go! I recently found your page and I am loving the recipes… And my shoe collection is out of control!

  12. Reply

    Livi @ Eat, Pray, WorK It Out says

    December 16, 2014 at 12:12 pm

    These look delicious! I’ll have to whip some up over the holidays!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 1:27 pm

      And EAT THEM ALLLL!!

  13. Reply

    Allyson C says

    December 16, 2014 at 12:23 pm

    These sound delish! Hubby doesn’t like anything too sweet, so we made cranberry ginger cookies last week, which were fantastic. We’ve been thinking of ways to use our Christmas gift to ourselves – a Kitchenaid mixer. This breakfast/dessert could be our list for this week! Shoes – I love shoes! My mother in law has the BEST shoe closet ever! Anyway, I bought booties from DSW, too! I seriously didn’t even look at the brand because they were (finally!) exactly what I was looking for and comfy. I got them home and realized why they were so comfy – Easy Spirit! I didn’t realize they had such cute shoes! I keep trying to find more outfits to wear them with!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 16, 2014 at 1:25 pm

      Isn’t that the best when you find the EXACT shoe you were looking for? The only issue would be that if it was like $300 I would be so saddddddd.

      • Reply

        Allyson C says

        December 16, 2014 at 1:46 pm

        I would be devastated if the perfect shoe was $300 because I would DEFINITELY not buy them!

        I guess I should say that I did look at the price, but not the brand! 🙂

  14. Reply

    Emily says

    December 16, 2014 at 1:02 pm

    I’m with you on the shoes, girl! My sister be like, “give me heels.” Me? “Give me Nikes.” Ha I love getting dressed up, but a strugglefest it is trying to find shoes that work. Strong calves here, too. Seems like I default to wunder unders and boots whenever possible.

  15. Reply

    Les @ The Balanced Berry says

    December 16, 2014 at 9:26 pm

    GIRL that skirt!!! I love it – where did you get it? Good call on the booties, that pair is definitely more versatile and will be easier to dress up or down.

    I’m excited to try these snack cups! How did you know I’ve been craving more pomegranate in my life?

    • Lee Hersh
      Reply

      Lee Hersh says

      December 17, 2014 at 11:15 am

      Aw fanks! It’s a dress and I got it from LOFT 😀

  16. Reply

    Erin says

    December 17, 2014 at 10:37 am

    Had a question re: the pomegranate arils. You mention 1/3 + 1/4 c separated. I see that you sprinkle the 1/4c on top before you bake in the directions. I am assuming you mix in the 1/3c into the dry ingredients? Don’t see any directions for that 1/3c of them. Thx! Love, love, love your website by the by.

    • Lee Hersh
      Reply

      Lee Hersh says

      December 17, 2014 at 11:14 am

      Yes! You mix the 1/3 in. I will go back and specify…it’s kind of confusing 😀

  17. Reply

    Drew says

    December 18, 2014 at 1:13 pm

    Pomegranates and shoes; one can never have too many! Great recipe 🙂

  18. Reply

    Nikolay @ OrganicPowerFoods.com says

    December 20, 2014 at 11:24 am

    Pomegranate is a great fruit, I’m glad that here and there I have the chance to read about a recipe that features it as an ingredient!

  19. Reply

    Julie @ Julie's Eats & Treats says

    December 20, 2014 at 10:15 pm

    These look so delicious! Love that you took to Instagram to solve the big shoe debacle!

    • Lee Hersh
      Reply

      Lee Hersh says

      December 21, 2014 at 8:41 am

      🙂 people just love to share their opinion!

  20. Reply

    Ilana H. says

    January 2, 2015 at 10:14 am

    Hey, this recipe looks fantastic. I’m so glad it’s dairy free – I’ve just recently found out I’m lactose intolerant and I love baking so it’s been tough to find good recipes like this. Not to mention, healthy!

    I’ve never used pomegranate arils, but I imagine it’s easier to find them frozen, and cheaper, as with a lot of fruit. Do you think it would work with thawed out frozen pomegranate arils?

    Thanks, I really want to make this! – Ilana

    • Lee Hersh
      Reply

      Lee Hersh says

      January 2, 2015 at 12:49 pm

      o0oo0o being lactose intolerant is no fun! That was my childhood and thankfully I grew out of it after puberty 😀 I’ve never seen them frozen..but they are everywhere right now fresh because this is their season. I found them today at my local grocery store chain already de-seeded! BOOM! If you do find them frozen, I’m positive they will work when thawed 😀

  21. Reply

    Megan says

    August 31, 2015 at 7:11 pm

    Do you think this would work using dried cranberries instead of the fresh pomegranate seeds? Cranberries (and cranberry juice) are a little more in my budget than pomegranate.

  22. Reply

    anslie says

    December 11, 2017 at 10:34 am

    i am allergic to nuts could i substitute the almond milk for regular milk?

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Lee Hersh

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Hi! I'm Lee! I am a recipe creator, photographer, blogger and yoga sculpt instructor living life in Minneapolis, Minnesota. Long story short, I like to take pictures of my food and sweat.

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