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Recipe

Prosciutto Asparagus Stuffed Chicken Breast

Have your meat and veggies too! Make this delicious prosciutto asparagus stuffed chicken breast on the grill for a yummy, summer.

  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 26 minutes
Author: Lee Hersh
Yield: 3 servings 1x

Ingredients

  • 3 medium-size organic chicken breasts
  • 6 pieces of Prosciutto, thinly sliced
  • 1215 asparagus stalks
  • 3 tablespoons + 3 tablespoons fresh parmesan cheese, grated (divided)
  • salt and pepper, to taste
  • ~1 teaspoon garlic powder

Instructions

  1. First, preheat grill to 400ºF.
  2. Then, prepare chicken breasts by laying them flat on a cutting board. Then, using a meat tenderizer, pound until the chicken flattens out and is the same thickness all around (~1/2 to 1 inch).
  3. Next, season chicken breast with salt and pepper to taste along with some garlic powder.
  4. Stuff each chicken breast with about 2 slices of Prosciutto, 5 asparagus stalks, and a tablespoon on fresh parmesan cheese.
  5. Then, place chicken on the grill and let cook for about 7-8 minutes on each side before flipping. Flip and cook for another 7-8 minutes or until chicken is completely cooked all the way through.
  6. Top chicken breast with sun dried tomato paste and another tablespoon of grated parmesan cheese.

Nutrition

  • Serving Size: 1/3
  • Calories: 262
  • Sugar: 1
  • Sodium: 946
  • Fat: 7
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 43

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