Pumpkin Maple Roasted Almonds

What do you do when you have a little pumpkin puree left in the can?

(Because of course I’m not going to throw it out…)

Mix it with some maple syrup and them smother raw almonds with it. 

Pumpkin Maple Roasted Almonds #healthy #recipe

OHhhhh do I love roasting my own nuts, especially when you can flavor them in a healthy way!

Pumpkin Maple Roasted Almonds


Pumpkin Maple Roasted Almonds

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes


  • -3 cups almonds, raw
  • -3 tablespoons organic pumpkin puree
  • -3 tablespoons maple syrup, raw
  • -1 teaspoon pumpkin pie spice


  1. First, preheat your oven to 350 degrees and line a baking sheet with parchment paper.
  2. Next, in a medium size bowl, mix together pumpkin puree, maple syrup, and pumpkin pie spice.
  3. Then, add in raw almonds and toss. Make sure all almonds are evenly coated.
  4. Finally, spread almonds onto baking sheet and place in oven. Roast almonds for 25 minutes, tossing at 10 minutes and 20 minutes.


When you take the nuts out of the oven, they will not be crunchy at first. Let them cool for at least 20-30 minutes before eating!

I got really inspired to make something with pumpkin after yesterday’s Fit Foodie Finds Friday post. I attempted gluten free pumpkin cookies and that was an epic fail.

I mean epic.Pumpkin Maple Roasted Almonds

So roasted nuts it was. 

Only 4 ingredients needed! 

Pumpkin Maple Roasted Almonds

These guys would make an excellent homemade gift. Especially for your boss who eats almonds by the pound.

wink :)

Pumpkin Maple Roasted Almonds #healthy #recipe

On this weekend’s agenda


And that’s how it should be. 

What is your favorite roasted nut flavor?

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