Quinoa Tabouli Recipe

Need a simple and delicious side dish? This Quinoa Tabouli Recipe is great for lunch, dinner, and everything in between. It is one of our favorite vegan salad recipes made with fresh ingredients! Make it for meal prep this week!

Prep: 20 minutesCook: 0 minutesTotal: 20 minutes
Fat 9 Carbs 34 Protein 6
Yield 4 servings 1x



  • 1 cup cooked quinoa (here’s how to make it in the Instant Pot!)
  • 1 cup fresh finely chopped parsley
  • 1 cup finely chopped fresh arugula
  • 1/4 cup red onion, finely diced
  • 1/2 cup cherry tomatoes, diced


  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste


  1. Add all ingredients for the tabouli in a large mixing bowl. Set aside.
  2. Then, add all dressing ingredients to a mason jar and cover. Shake dressing until on ingredients are combined.
  3. Pour dressing over tabouli and mix well.
  4. Serve and enjoy!

Nutrition Facts

Serving Size: 1/4 Calories: 240 Sugar: 3 Sodium: 98 Fat: 9 Carbohydrates: 34 Fiber: 3 Protein: 6
Author: Linley RichterCategory: SideMethod: Stove TopCuisine: Mediterranean

Keywords: quinoa, salad, tabouli recipe

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