5-Minute Healthy Tuna Salad Recipe

Are you looking for a tuna salad made without mayo? You hit the jackpot! This quick, 4-ingredient Healthy Tuna Salad Recipe only takes 5 minutes to make, and is packed with 34 grams of protein. The perfect post-workout snack!

  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
Author: Lee Hersh
Yield: 1 1x
Category: Snack
Method: No-Bake
Cuisine: American


  • 1 can tuna in water
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon chives, finely diced
  • juice from 2 lemon wedges
  • salt and pepper to taste
  • For serving: crackers or toast


  1. Place all ingredients into a small bowl and mix. Enjoy with whole grain crackers, toast or as a lettuce wrap!


Will keep in the fridge for 3-5 days.


  • Serving Size: 1
  • Calories: 196
  • Sugar: 2
  • Fat: 4
  • Carbohydrates: 6
  • Protein: 34


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