Print
shaved brussels sprout salad ina bowl

Shaved Brussels Sprout Salad

This Shaved Brussels Sprout Salad is fresh, flavorful and tossed with a healthy balsamic vinaigrette dressing. From diced apples to dried apricots to candied almonds, and, of course, shaved brussels sprouts, this salad truly has it all!

Prep: 10 minutesCook: 10 minutesTotal: 20 minutes
Fat 18 Carbs 29 Protein 8
Yield 6 servings 1x

Ingredients

Candied Walnuts

  • 1 cup raw walnuts
  • 1 tablespoon maple syrup
  • pinch of salt

Shaved Brussels Sprout Salad

  • 1/2 lb. shaved Brussels sprouts
  • 1 teaspoon olive oil
  • pinch of salt
  • 1/2 cup dried apricots, minced
  • 1/2 cup dried cranberries
  • 1 medium apple, chopped
  • 1/4 cup sunflower seeds
  • 3 tablespoons minced chives
  • 3 tablespoon homemade balsamic vinaigrette dressing
  • 2 ounces crumbled goat cheese

Instructions

  1. Preheat the oven to 400ºF.
  2. Spread walnuts over a baking sheet and drizzle with maple syrup and salt. Stir and make sure all walnuts are covered in maple syrup.
  3. Let cook for 10 minutes (stirring halfway) and remove from the oven and let them cool.
  4. While walnuts are baking, placed shaved Brussels into a large mixing bowl and drizzle with olive oil and salt. Massage with your hands for 2-3 minutes.
  5. Next, place walnuts and the rest of the salad ingredients into the bowl with the brussels sprouts and mix well. Make sure all vegetables are covered in the salad dressing.
  6. Store in the refrigerator and let chill in the fridge for at least 30 minutes. Enjoy!

Nutrition Facts

Serving Size: 1/6 recipe Calories: 296 Sugar: 20 Sodium: 148 Fat: 18 Carbohydrates: 29 Fiber: 6 Protein: 8
Author: Lee HershCategory: SaladsMethod: No BakeCuisine: American

Keywords: brussels sprout salad

Blueberry Flax Superfood Smoothie in a Cup

5 Secrets to Healthy & Delicious Smoothies

Our best tips & recipes to perfectly sublime smoothies!