Print
Recipe

Single-Serve Peanut Butter Muffin 2 Ways

  • Prep Time: 5 mins
  • Cook Time: 16 mins
  • Total Time: 21 minutes
Yield: 1 muffin 1x

Ingredients

Wet Ingredients

  • 1 tablespoon peanut butter, creamy
  • 1 tablespoon almond milk
  • 1 teaspoon coconut oil
  • 1 egg white

Dry Ingredients

  • 1 tablespoon gluten-free all-purpose flour
  • 1 tablespoon ground oat flour
  • 2 teaspoons coconut palm sugar
  • 1/8 teaspoon baking powder

To Make Vegan

  • -omit egg white
  • -chia egg: 1/2 teaspoon chia seeds + 2 teaspoons water
  • -1 tablespoon applesauce

Instructions

Non-Vegan

  1. First, preheat oven to 350ºF and spray a single muffin tin with coconut oil cooking spray. Set aside. Next, mix all wet ingredients together. Then, add in dry ingredients and mix until smooth. Transfer batter into muffin tin. Bake at 350ºF for 15-17 minutes.

Vegan

  1. First, preheat oven to 350ºF and spray a single muffin tin with coconut oil cooking spray. Set aside. Next, prep your chia egg, by mixing together chia seeds and water. Let sit for a few minutes or until the chia seeds become slimy and expand. Add the wet ingredients (omit egg white, sub applesauce) and mix. Then, add in dry ingredients and mix until smooth. Transfer batter into muffin tin. Bake at 350ºF for 20-22 minutes.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 264
  • Sugar: 10
  • Fat: 14
  • Carbohydrates: 24
  • Fiber: 2
  • Protein: 10

Similar

Send this to friend