Single Serve Sun Butter Rice Crispy + EXCITING NEWS!

You know when you were a kid…and you were asked 100 times over what you wanted to be when you grew up? Well- I pretty much have wanted to be EVERYTHING underneath the sun from a potter, to a hairstylist, to a doctor (for a second)…except for once thing. A writer.

I hate writing. I still do to this day…I’m a terrible speller. I’m not the best at articulating. AND- it’s downright hard to do. I’m sure you’re wondering why I ever started a blog if I hate writing. :D The way I look at blogging is sharing my experiences with food and fitness through photos! I also pretend like I’m talking to you…not writing. Hence my very casual style of writing. 

Anyways that’s beside the point. I am here to announce today that I will be publishing my first e-cookbook! 

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

Can you guess what the focus is on based off of this recipe?

HEALTHY SINGLE SERVE DESSERTS with vegan, gluten free, and paleo options! 

I couldn’t be more excited to have finally bit the bullet and jumped face first into this whole e-book thing. I’m nervous, excited, happy, and scared at the same time! I’ve never done anything like this before…but I can tell you things are going really well and I’m loving every second of this whole process. I am taking care of the design, all recipe creation, and photography. The whole shebang. 

I chose Healthy Single Serve Desserts because you guys go crazy when I post them. My Paleo Double Chocolate Brownie and Vegan Single Serve Oatmeal Cookie (which will both make an appearance in the book) have been some of my most popular posts. I also selfishly chose this theme because of my dessert obsession. By just creating a single serve dessert, I am able to control my portion so that I don’t go overboard :D I figured why not create 30-40 unique recipes and stick em in a book so that you have them all in one spot! 


So far I’ve got 9 recipes done. Hey- I’m almost a fourth of the way done! All of the recipes obviously have a health focus. A lot of them can be made in less than a minute and some of them only call for 3-5 ingredients. I want these recipes to be accessible, easy to make, and HEALTHY. Today’s recipe is a sneak of what you’ll get inside the book. I’ll be posting a few more teaser recipes before my launch in JUNE (<—-gulp).

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

This delicious treat literally calls for 3 ingredients and takes less than 5 minutes to make.

  • Brown Rice Crisps (I used the Whole Foods brand)
  • Sun Butter (or any kind of nut butter)
  • Brown Rice Syrup
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert 

Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert

The brown rice syrup is an essential part of this recipe. Hone probably won’t work because it’s a lot thinner than brown rice syrup and doesn’t hold things together as well. You can give honey a try, but I haven’t tested it! 


Single Serve Sun Butter Rice Crispy

Nutrition information- 240 calories | 35g carb | 8g fat | 5g protein | 14g sugar

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes


  • 1/2 cup brown rice crisp cereal
  • 1 Tablespoon sun butter (or any kind of nut butter)
  • 1 Tablespoon brown rice syrup


  1. Place all ingredients in a small bowl. Then, mix together using a spoon.
  2. Next, wet hands and compress mixture into a ball.
Single Serve Sun Butter Rice Crispy #GlutenFree #HealthyDessert 

Back to the e-book.

I am separating things out into categories. 

  • Brownies/Blondies
  • Cookies
  • Ice Cream/Soft Serve
  • Cupcakes/Cakes
  • Pies/Tarts
  • Miscellaneous 

I did a brainstorm session and planned out the entire book. I feel like as I go..I keep thinking of more and more recipes! 

So Single Serve Dessert Lovers. Now is your chance! I’d love to hear what recipes you’d like to see inside the book!

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