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3 smoothie bowls

How to Make a Smoothie Bowl

3 easy smoothie bowl recipes that come together in less than 10 minutes. Choose from: strawberry smoothie bowl, green smoothie bowl, or peanut butter banana smoothie bowl.

Prep: 10 minutesCook: 0 minutesTotal: 10 minutes
Fat 3 Carbs 77 Protein 15
Yield 2 1x

Ingredients

Green Smoothie

  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana (~1 medium banana)
  • 1 tablespoon ground flax
  • 1/4 cup frozen cauliflower florets
  • 3 pitted Medjool dates
  • 1.25 cups unsweetened almond milk (or more, to taste)
  • Toppings: 2 tablespoons dried coconut flakes, 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries

Strawberry Smoothie

  • 1.5 cups whole frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice (or more, to taste)
  • Toppings: 1/4 cup granola, 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

  • 2 cups frozen sliced bananas (~2 medium bananas)
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon ground flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk (or more, to taste)
  • Toppings: 1/3 cup sliced banana, 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter

 

Instructions

  1. Place all ingredients for your chosen smoothie bowl flavor in a high-speed blender. Start with half the amount of liquid and go up from there depending on how thick you like your smoothies.
  2. Blend on high for 1-2 minutes, stopping to scrape the sides as needed. Add more liquid to thin your smoothie bowl out.
  3. Transfer smoothie into 2 bowls and top with favorite toppings.

Tips & Notes

  • Each smoothie above serves 2. The topping recommendation is per smoothie bowl.
  • Nutrition information was calculated using the strawberry smoothie Bowl.

Nutrition Facts

Serving Size: 1/2 Calories: 381 Sugar: 43 Fat: 3 Carbohydrates: 77 Fiber: 13 Protein: 15
Author: Lee FunkeCategory: SmoothieMethod: BlenderCuisine: AmericanDiet: Vegan

Keywords: smoothie bowl, smoothie bowl recipes

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