Spiralized Tzatziki Cucumber Salad


  • 2 cucumbers
  • 1/2 cup Greek yogurt, nonfat
  • 2 teaspoons garlic, minced
  • 1 tablespoon dill, fresh or dry
  • 1/2 teaspoon sea salt
  • 1 squeeze of lemon


  1. First, prep tzatziki sauce by mixing together Greek yogurt, garlic, dill, sea salt, and lemon juice. Set aside.
  2. Then, spiralize cucumbers. Watch this video to follow a step by step tutorial from Inspiralized on how to spiralize a cucumber. Use scissors to cut cucumber into smaller, eatable pieces.
  3. Make sure to follow the step up soaking up moisture. This is important!
  4. Pour tzatziki sauce on top of cucumbers and mix.


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