1,000 Rep Workout + Strawberry Banana Protein Slammer

There are certain things that I eat every single day and just never bother to post on FFF. Why? Who knows! 

This smoothie is actually a Blake recipe…he started making these for me the moment we started dating and damn do they taste good. 

Strawberry Banana Protein Slammer #fitfluential #EAT

I named it….The Slammer. I haven’t told Blake about it yet. I could have named it something more girlie like Strawberry Banana Protein Butterfly or just been plain boring and called it a smoothie or shake.

Slamma sounds strong and sexy.

Strawberry Banana Protein Slammer #fitfluential #EAT  

I usually eat one of these after a strength training session or a yoga sculpt class that I teach. Even though it’s winter, this smoothie makes a weekly appearance.

This slamma is filling, but not ughhhhhhh food baby filling. After I drink it I feel refreshed and refueled.  


Strawberry Banana Protein Slammer


  • -1/2 cup frozen strawberries
  • -1/2 cup frozen bananas
  • -1 cup milk (I use unsweetened vanilla almond and Blake uses 2%)
  • -1 heaping tablespoon peanut butter (I use smooth and Blake uses extra crunchy)
  • -1 scoop strawberry protein powder (I use Designer Whey, of course)


  1. Place all ingredients in a blender (I use a magic bullet) and blend until smooth!
Strawberry Banana Protein Slammer #fitfluential #EAT  

I want to leave you with an awesome workout I did a few days ago when it was a high of -16. There was no way in hell I was leaving my house to go to the gym. 

So- I busted out an at home workout. No equipment required! Took me around 23 minutes to complete.

1,000 Rep Workout #Fitfluential #MOVE


Smoothies- do you drink em? 

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