Strawberry Spinach Salad

Take lunch up a notch with this strawberry spinach salad! It is the perfect mixture of sweet and savory and you won’t regret meal prepping it for every day of the week. Though the strawberries are the all-star of this salad, the poppyseed dressing is crazy delicious and easy to make!

  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Total Time: 28 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Salad
Method: Oven
Cuisine: American


Candied Slivered Almonds

  • 1 cup raw slivered almonds
  • 1/2 tablespoon maple syrup
  • pinch of salt

Strawberry Spinach Salad

  • 5 oz. fresh spinach
  • 1 lb. fresh strawberries, sliced
  • 1/2 cup feta crumbles
  • 1/4 medium red onion, sliced

Poppy Seed Dressing


Candied Slivered Almonds

  1. First, spray a baking sheet with nonstick cooking spray. Then, lay slivered almonds down on the baking sheet and drizzle with maple syrup and season with a pinch of salt. Bake at 400ºF for 8 minutes.

Strawberry Spinach Salad

  1. Evenly distribute spinach, strawberry slices, feta, red onion, and almonds into four bowls or meal prep containers.
  2. Drizzle two tablespoons of poppyseed dressing over every bowl and enjoy!


  •  Nutrition does not include poppy seed dressing.


  • Serving Size: 1/4
  • Calories: 270
  • Sugar: 12
  • Sodium: 347
  • Fat: 16
  • Carbohydrates: 24
  • Fiber: 7
  • Protein: 12


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