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healthy blueberry muffins

Healthy Blueberry Muffins

This healthy blueberry muffin recipe is 100% whole grain and naturally sweetened with bananas and honey. At only 161 calories/muffin, you’re going to love this healthy snack.

Prep: 15 minutesCook: 25 minutesTotal: 40 minutes
Fat 4 Carbs 28 Protein 4
Yield 12 muffins 1x

Ingredients

  • 1.75 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup fresh blueberries

Wet Ingredients

  • 2 large eggs
  • 1/2 cup honey
  • 1/3 cup nonfat Greek yogurt
  • 1 cup mashed banana (~2 medium bananas)
  • 1/2 cups almond milk, unsweetened
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted

Instructions

  1. Preheat the oven to 350ºF and line a muffin tin with paper muffin liners or spray with cooking spray.
  2. Place all dry ingredients into a medium-sized mixing bowl and set aside.
  3. Next, in a separate large bowl whisk eggs together. Add the rest of the wet ingredients to the bowl (except for coconut oil). Mix well.
  4. Slowly add dry ingredients to wet ingredients and mix until well combined. Add coconut oil and mix.
  5. Finally, use a tablespoon scoop or a measuring cup to scoop muffin batter into the muffin liners. Fill all the way to the top.
  6. Place in the oven for 23-25  minutes.
  7. Remove from oven and let cool.

Nutrition Facts

Serving Size: 1 muffin Calories: 161 Sugar: 15 Sodium: 148 Fat: 4 Carbohydrates: 28 Fiber: 3 Protein: 4
Author: Lee FunkeCategory: BakingMethod: OvenCuisine: American

Keywords: healthy blueberry muffins