Need a healthy appetizer recipe for game day or a party? Look no further than this healthy enchilada dip. It’s made with ground beef, two types of beans, and enchilada sauce.
Prep Time:15 minutes
Cook Time:15 minutes
Total Time:30 minutes
Yield:6 servings 1x
1/2 pound ground meat (beef, chicken, turkey, or bison)
1.5 tablespoons olive oil
1 tablespoon minced garlic
1 medium sweet potato, peeled and diced (~1 cup diced)
1/2 cup minced red onion
1/2 cup black beans, drained and rinsed
1/2 cup northern white beans, drained and rinsed
1/2 cup sweet corn
1.5 cups enchilada sauce
salt, to taste
1/2 cup shredded cheddar cheese
2 tablespoons minced fresh cilantro
1 large avocado, sliced (for topping)
First, preheat oven to high broil. Then, brown 1/2 pound of ground meat in a 10 inch cast iron skillet. Drain fat and set meat aside.
Next, heat 1.5 tablespoons of olive oil over medium/high heat in the same cast iron skillet. Add in minced garlic, diced sweet potato, and red onion and sauté for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.
Add in black beans, white beans, sweet corn, enchilada sauce, and the cooked meat and bring to a slight boil. Take off heat and sprinkle on shredded cheese.
Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.