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Recipe

Superfood Enchilada Dip

Football season is here and it’s time to amp up your appetizers with some whole foods! Make this Superfood Enchilada Dip for a delicious and filling game day snack.¬†

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
Author: Lee Hersh
Yield: 6 servings 1x

Ingredients

  • 1/2 pound ground meat (beef, chicken, turkey, or bison)
  • 1.5 tablespoons EVOO
  • 1 tablespoon garlic, minced
  • 1 cup sweet potatoes, finely diced
  • 1/2 cup red onion, minced
  • 1/2 cup black beans
  • 1/2 cup northern white beans
  • 1/2 cup sweet corn
  • 1.5 cups enchilada sauce (I used Trader Joe’s Brand)
  • salt, to taste
  • 1/2 cup cheese
  • 2 tablespoons fresh cilantro
  • 1 avocado, sliced

Instructions

  1. First, preheat oven to high broil. Then, brown 1/2 pound of ground meat in a 10 inch cast iron skillet. Drain and set aside.
  2. Next, heat 1.5 tablespoons of EVOO in the same cast iron skillet. Add in minced garlic, sweet potato, and red onion and sauté for 7-10 minutes or until the sweet potatoes are almost cooked all the way through.
  3. Add in black beans, white beans, sweet corn, enchilada sauce, and the cooked meat and bring to a slight boil. Take off heat and sprinkle on cheese.
  4. Place cast iron skillet in the oven for 1 minute in order to melt the cheese. Remove and top with sliced avocado and fresh cilantro.
  5. Serve with tortilla chips.

Nutrition

  • Serving Size: 1/6
  • Calories: 228
  • Sugar: 3
  • Sodium: 1471
  • Fat: 12
  • Carbohydrates: 18
  • Fiber: 5
  • Protein: 13

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