Recipe
Sweet Potato Hash Egg Muffin Cups
We’re taking baked eggs to the next level with these Sweet Potato Hash Egg Muffin Cups! These little cups of heaven are made with a homemade sweet potato hash, an egg, and salt and pepper, to taste!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Yield: 8 1x
Category: Breakfast
Method: Oven
Cuisine: American
Ingredients
- 1 small sweet potato, grated (~1/2 cup grated)
- 1/4 cup shredded cheddar cheese
- 1/2 tablespoon garlic powder
- 8 large eggs
- salt and pepper, to taste
Instructions
- Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place liners in the muffin tin so clean up is easy!
- Peel a medium sweet potato and use a cheese grater to grate potato.
- Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.
- Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
- Crack a large egg on top of each cup and season with salt and pepper to taste.
- Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.
Notes
- Reheat the next day in the microwave on high for 30-60 seconds.
Nutrition
- Serving Size: 1 egg cup
- Calories: 103
- Sugar: 1
- Fat: 6
- Carbohydrates: 4
- Fiber: 1
- Protein: 8
Find it online: https://fitfoodiefinds.com/sweet-potato-hash-egg-cups/