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Recipe

Sweet Potato Hash Protein Bowl

For breakfast, lunch, or dinner, this sweet potato hash protein bowl is packed with tons of veggies and protein. Start off by making a homemade sweet potato hash, then add in tons of other veggies and your favorite chicken sausage for a delicious protein bowl recipe.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Lunch
Method: Stove-Top
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 large sweet potato, peeled
  • 1 red pepper, finely diced
  • 1/2 yellow onion, finely diced
  • 4 chicken sausages, precooked
  • 4 cups kale, deboned
  • salt and pepper, to taste (be generous!)
  • 2 tablespoons balsamic vinegar

Instructions

  1. Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  2. Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this.
  3. Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
  4. Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
  5. Give your sweet potato hash one last toss and enjoy!

Nutrition

  • Serving Size: 1/4
  • Calories: 251
  • Sugar: 8
  • Fat: 12
  • Fiber: 5
  • Protein: 16

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