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Recipe

Taco Soup

If you like tacos, you’ll love this taco soup! This taco soup recipe is ready in only 30-minutes and it is a great healthy soup to make for meal-prep. Skip the spoon and scoop this soup with your favorite tortilla chip!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
Author: Linley Richter
Yield: 6 1x
Category: Dinner
Method: Stovetop
Cuisine: Mexican

Ingredients

  • 2 tablespoons olive oil
  • 1 medium white onion, diced
  • 1 lb. lean ground turkey
  • 1/2 teaspoon salt
  • 1 packet taco seasoning (~3 tablespoons taco spices)
  • 5 cloves garlic, minced
  • 1 15-oz. can black beans
  • 1 4-oz. can green chiles
  • 1 cup frozen corn
  • 1 15-oz. can diced tomatoes
  • 3 tablespoons tomato paste
  • 2 teaspoons apple cider vinegar
  • 1/2 tablespoon Franks Hot Sauce (or more, to taste)
  • 4 cups chicken broth
  • 1/2 fresh cilantro, finely chopped

Optional Toppings

  • Greek yogurt
  • Shredded cheese

Instructions

  1. Start by heating a stock large pot over medium heat. Add olive oil.
  2. When olive oil is fragrant, add onion. When the onion is translucent, add ground turkey, salt, and taco seasoning. Saute for 2-3 minutes, stirring frequently.
  3. Add the rest of the ingredients to the pot (except for the cilantro) and bring to a boil.
  4. Reduce heat and let simmer for 20 minutes.
  5. Add cilantro, stir, and serve with your favorite soup toppings!

Nutrition

  • Serving Size: 1/6
  • Calories: 284
  • Sugar: 5
  • Sodium: 463
  • Fat: 11
  • Carbohydrates: 25
  • Fiber: 7
  • Protein: 21
  • Cholesterol: 53

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