5-Minute Healthy Oatmeal Recipe

With just 5 simple ingredients you can make the most delicious stove-top oatmeal recipe on the planet. This oatmeal recipe is a staple in my home and I often add other flavors and add-ins to make it even more delicious. PS: it’s refined sugar-free and naturally gluten-free!

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
Author: Lee Hersh
Yield: 2 1x



  1. Combine all ingredients into a small saucepan and turn heat to medium/high.
  2. Bring to a boil. Then, turn heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
  3. Once oatmeal is at desired consistency, remove from heat and serve immediately.


  • Serving Size: 1/2 recipe
  • Calories: 238
  • Sugar: 9
  • Fat: 6
  • Carbohydrates: 43
  • Fiber: 7
  • Protein: 7