Toast Tuesday – Egg and Arugula Toast

It’s Toast Tuesday and we are bringing you one of our favorite toast recipes- Egg and Arugula Toast! Start you morning off with this simple, filling, 7-ingredient breakfast.

Prep: 5 minutesCook: 5 minutesTotal: 10 minutes
Fat 21 Carbs 22 Protein 10
Yield 1 serving 1x


  • 1 piece of whole grain bread (or bread of choice)
  • 1/2 cup arugula, packed
  • 2 radishes, sliced
  • 1 large egg
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • salt and pepper


  1. First, in a small to medium sized bowl, toss arugula with olive oil and balsamic vinegar. Season with salt and pepper to taste. Set aside.
  2. Next, heat a medium frying pan over low/medium heat. Spray pan with cooking spray.
  3. Add egg to fry pan, cover, and cook to desired yolkiness (about 3-4 minutes for a runny egg)
  4. While egg is cooking, toast bread in toaster.
  5. Lastly, when toast is done. Top with arugula, radishes, and fried egg. Salt and pepper to taste.
  6. ENJOY

Nutrition Facts

Serving Size: 1 Calories: 319 Sugar: 5 Sodium: 595 Fat: 21 Carbohydrates: 22 Fiber: 1 Protein: 10
Author: Lee Hersh
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