Triple Berry Protein Smoothie

4.67 from 3 votes
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This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.

Made with mixed berries, banana, protein powder, almond milk, and chia seeds, this protein smoothie will start your day off right!

triple berry smoothie in a glass topped with fresh blueberries.
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The Berry Protein Smoothie You Need!

Does anybody else love starting their day off with a healthy and protein-packed smoothie?! Even in the dead of winter, I still love a good smoothie in the morning. And this one is just the perfect combination of fruits, protein, and milk to make you want to make it morning after morning.

If you’re not a berry person, but looking for protein smoothie ideas, check out our strawberry protein smoothie (tastes like cheesecake) or chocolate protein smoothie (tastes like a Frosty).

triple berry smoothie ingredients.

How to Make a Triple Berry Smoothie

This smoothie will legit only take you 5 minutes to whip up. And you likely have most (if not all) of the 5 ingredients it calls for already on hand in your kitchen:

What You Need

  • frozen mixed or triple berries (most grocery stores will have a variety of this already bagged together in the freezer section). Got fresh berries? Learn how to freeze berries.
  • frozen banana
  • vanilla protein powder: check out some of our favorites below.
  • almond milk
  • chia seeds

And all you have to do is combine these ingredients together in your high-speed blender and blend up til it’s smooth. So easy. So delicious.

Best Protein Powders

Check out our top protein powder recommendations for baking, smoothies, and everything in between.

triple berry smoothie ingredients in a blender.

Protein Smoothie Tips

triple berry smoothie blended to perfection in a blender

Smoothie Toppings

Don’t forget about the smoothie toppings. If you’re anything like us, you don’t skimp when it comes to toppings. Here are some of our favorites:

Meal Prep it with Smoothie Ice Cubes!

While we’ve made smoothies in a bag before for meal prep, we’ve got another idea up our sleep for you –> Smoothie Ice Cubes!

  1. Make the smoothie as directed.
  2. Then, transfer the smoothie into a reusable ice cube container and freeze for at least 12 hours or overnight.
  3. When you’re ready for a smoothie, remove a few cubes and blend with milk, juice, or, water.
triple berry smoothie in a glass topped with fresh blueberries.
4.67 from 3 votes

Triple Berry Protein Smoothie

This Triple Berry Smoothie is packed with clean ingredients and a whopping 12g of protein per serving.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Plus, enjoy weekly doses of recipe inspiration!
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Ingredients 

  • 1.5 cups frozen triple berry mix
  • 1 medium frozen banana
  • 1/2 tablespoon chia seeds
  • 1/4 cup vanilla protein powder
  • 1.25 cups unsweetened almond milk

Instructions 

  • Place all ingredients in a high-speed blender.
    a blender filled with blueberry smoothie.
  • Blend on high until smooth. If necessary, add more almond milk to thin it out or more frozen berreis to make it thicker.

Tips & Notes

  • Option to add more almond milk by the ¼ cup depending on how thick or thin you like your smoothies.

Watch It

Nutrition

Calories: 196 kcal, Carbohydrates: 32 g, Protein: 12 g, Fat: 3 g, Fiber: 8 g, Sugar: 16 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process.

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Angelica
November 17, 2023 12:53 pm

4 stars
I love berries and this recipe fell from heaven for me. Thank you very much for sharing it

Chrissy
Chrissy
September 8, 2022 4:10 am

I also need smoothie recipes with no banana. Iโ€™ve heard maybe adding apples is good? But I donโ€™t know if it would or not?

Janice
Janice
October 8, 2022 9:20 am
Reply to  Chrissy

I made it without the banana and it was Delicious!

SusannahL
August 19, 2021 11:52 am

Hi. I also would love to have a protein smoothie recipe that does not include bananas.
Just leave baba out and add more fruit?
Thanks,
SusannahL

Lee Funke
August 25, 2021 8:40 pm
Reply to  SusannahL

That is what I would do! Any maybe add some honey or maple syrup for some sweetness!

Janice
Janice
October 8, 2022 9:21 am
Reply to  Lee Funke

That’s exactly what I did. No banana and added a bit of honey to cut the tartness. Delicious. The best protein smoothie recipe I’ve tried so far.

Abbey
Abbey
February 11, 2021 12:41 pm
Recipe Rating :
     

5 stars
This recipe is so good!!! I love that itโ€™s not too thick that you canโ€™t use a straw. Great flavor. Simple recipe and it has less calories than other similar recipes. Will definitely make this again!

Dwayne Thurmond
Dwayne Thurmond
April 15, 2021 9:01 pm
Reply to  Abbey

Awesome, I agree with you, check these out and for your diet, my wife loves it! https://bit.ly/2RAb0Zn

Megan
Megan
January 14, 2020 8:04 pm

Can I make this without the banana? Do I need to change anything?

SusannahL
August 19, 2021 11:54 am
Reply to  Megan

I too, would like to make a protein smoothie without bananas.

Mel
Mel
April 11, 2019 9:45 pm
Recipe Rating :
     

5 stars
I was out of chia seeds but this was delicious without. Will be buying some tomorrow because I will make this again!