Juicy Turkey Burger

4.82 from 11 votes
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Say hello to the most delicious turkey burger recipe you’ve ever had! We’ll teach you how to make perfect, moist turkey burgers every time.

turkey burgers on a bun, ready to be served.
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Healthy Turkey Burger Recipe

It’s hard to find a juicy turkey burger out there, that isn’t crumbly or dry. But, you’re about to learn how to make no-fail turkey burgers!

Throw them right on the grill and serve them with any of these delicious sides and you’ve got yourself a healthy, filling meal.

Don’t skip out on any of the spices, veggies, or toppings for these juicy turkey burgers.

Why you’ll love them!

  • 15g protein/serving
  • Lower in fat
  • Super moist and never dry
  • Made on the grill
turkey burger spices in a dish.

Turkey Burger Ingredients

Lean Ground Turkey (of course!)

We used 85% / 15% fat ground turkey, which means you’ll have the fat you need to ensure a perfectly juicy turkey burger!

Herbs and Veggies

YES, all these veggies and herbs go right in your turkey burger patty! Everything will be finely chopped or diced to ensure every single delicious bite of your turkey burg packs all these flavors:

  • Grated white onion
  • Canned green chiles
  • Finely diced fresh green pepper
  • Chopped fresh cilantro

Turkey Burger Seasoning

What gives these burgers extra flavor? The seasoning!

  • Garlic cloves: You can’t beat the flavor of fresh garlic cloves! We minced ours for this burger to ensure every burger patty got a hint of that delicious garlic flavor.
  • Red chili flakes: Red pepper flakes, red chili flakes — regardless what you call yours, this touch of spicy heat will give your burgs such a delicious flavor!
  • Garlic powder: Because fresh cloves just aren’t enough, we added a bit of garlic powder to this turkey burger as well!
  • Ground cumin: Can’t skip the delicious earthy flavor of ground cumin in these burgers! It pairs perfectly with the garlic and chili flakes.
  • Salt and black pepper: Just a touch of each is all you’ll need.

Why use butter in your turkey burger patties?

This turkey burger recipe calls for 3 tablespoons of cold butter, diced into small chunks. You’ll fold this into the rest of the turkey burger ingredients before making it into patties. As the burgers cook, the butter melts and infuses delicious moisture into the patties.

Lots of other turkey burger recipes call for an egg and/or mayonnaise, but butter is our secret weapon for keeping things nice and moist.

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turkey burger ingredients in a bowl ready to be mixed and made into patties.

How to Cook the Perfect Turkey Burger on the Grill

We recommend cooking these turkey burgers at 375ºF on either a gas or charcoal grill as such:

  1. Start by preheating your grill to 375ºF (medium-high heat).
  2. Once your grill is preheated, spray a large piece of tin foil with non-stick cooking spray and place the tin foil on the grill grates.
  3. Then, transfer the burger patties onto the tin foil. Cook each side for about 6-7 minutes with the grill covered. Pro Tip: The cook time will depend on how thick your burgers are, but should be roughly 6-7 minutes.
  4. Use a meat thermometer to check the internal temperature of the burgers. Once they have reached an internal temperature of 160ºF, remove the burgers from the grill and let them sit for 5 minutes. Your burgers will continue to finish cooking and reach an internal temperature of 165ºF as they sit (off heat!) during this time.

Turkey Burger Internal Temp

Turkey burgers need to be cooked to an internal temperature of I160ºF – 165ºF.

patties on plate

Stovetop Directions

  1. Heat a large skillet over medium/high heat. 
  2. Spray the pan with nonstick cooking spray or wipe with olive oil. 
  3. Place the turkey burger in the pan and cook for 5 minutes on each side or until the internal temperature reaches 165ºF.
meat thermometer.

Try it!

Thermoworks Thermapen

We swear by using a meat thermometer when cooking any cut of meat. The Thermapen is our go-to meat thermometer that works every time.

Turkey Burger Topping Ideas

We served our burgers on hamburger buns topped with quick pickled onions and an avocado mash, but feel free to get creative and top your turkey burgs with whatever your little heart desires, like:

turkey burgers with pickled onions and avocado mash ready to be served.

Turkey Burger Q’s

Are turkey burgers healthy?

Ground turkey is lower in fat and high in protein, making it a healthy option for a burger.

How do you store turkey burgers?

You can store turkey burger patties in the refrigerator for up to 5 days in an air tight container.

Can I freeze turkey burger patties?

Let the burger patties cool completely before placing them in a freezer-safe bag and placing them in the freezer for up to 3 months.

Calories in a turkey burger?

There are around 230 calories in a single turkey burger.

Serving Suggestions

Make this burger part of a complete meal and make one of these delicious side dishes that you can throw right on the grill next to these turkey burgers.

turkey burgers topped with pickled onions.

Make Ahead and Freeze

Looking to make your turkey burger patties ahead of time and freeze them for later? Here’s how to do it:

  1. Make your turkey burger patties as directed.
  2. Instead of cooking, transfer the raw patties onto a parchment-lined baking sheet.
  3. Freeze for at least 2 hours.
  4. Transfer the frozen turkey burgers into a freezer-safe gallon-size bag.
  5. Freeze for up to 3 months.
4.82 from 11 votes

Juicy Turkey Burger Recipe

Say hello to the most delicious turkey burger recipe you've ever had! These turkey burgers are moist, flavorful, and easy to freeze!
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 6 burgers
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Ingredients 

Quick Pickled Onions

  • 1/2 cup apple cider vinegar
  • 1/2 cup white vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon sugar, white, brown, coconut
  • 1 large red onion, thinly sliced

Turkey Burgers

  • 1 lb. 85% fat ground turkey
  • ½ medium white onion, grated
  • 2 cloves garlic, grated
  • 2 tablespoons green chiles
  • 1 medium green pepper, finely diced
  • 1/2 cup fresh chopped cilantro
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 3 tablespoons cold butter, diced
  • 6 burger buns

Avocado Mash

  • 1 large avocado, peeled and pitted
  • 3 tablespoons canned green chiles
  • 1/4 cup fresh chopped cilantro
  • 1/4 teaspoon salt

Instructions 

  • First, prepare your quick pickled onions. Place apple cider vinegar, white vinegar, salt, and sugar into a mason jar. Screw the cover on and shake the jar until the salt and sugar have dissolved.
  • Then, place the sliced onion into the jar. Be sure that all of the onion is covered in vinegar.
    pickled onions in jar.
  • Place the lid back on the jar and give it one more shake.
  • Finally, place the jar in the refrigerator for at least 2 hours or overnight for the optimal quick pickled onion!
  • Next, preheat the grill to 375ºF.
  • Prepare the burgers and place all of the ingredients for the burgers (minus the buns ๐Ÿ˜› ) into a large bowl and mix together with a wooden spoon. Don’t be afraid to get messy and use your hands.
    meat in bowl.
  • Once all the ingredients are combined, form the burger patties by splitting the turkey burger mixture into 6 balls.
    patties on plate.
  • Then, wet your hands with water (the water helps to keep the turkey patty from sticking to your hands) and form each ball of meat into small patties and place them onto a plate.
  • Finally, spray a large piece of tin foil with non-stick cooking spray and place the tin foil on the grill.*
  • Transfer the burger patties onto the tin foil. The temperature of the grill should be roughly 375ºF. Cook each side for about 6-7 minutes covered. This will depend on the thickness of your burger.
  • While the burgers are cooking on the grill, prepare the avocado mash by placing the avocado in a small bowl and mash it with a fork. Add the green chiles, salt, and cilantro to the avocado and mix well.
  • Once the burgers have reached an internal temperature of 160ºF, remove the burgers from the grill and let them sit for 5 minutes.
  • Serve the burgers on a bun or piece of lettuce and top with avocado mash and pickled onions.

Tips & Notes

  • Nutrition information is for JUST the burger and does not include the bun + toppings.
  • Stovetop Directions: Make it on the stove by heating a large skillet over medium/high heat. Spray the pan with nonstick cooking spray or wipe with olive oil. Place the turkey burger in the pan and cook for 5 minutes on each side or until the internal temperature reaches 165ºF.

Watch It

[adthrive-in-post-video-player video-id=”kLtlbeIc” upload-date=”2020-05-10T09:00:00.000Z” name=”Best Turkey Burgers” description=”Say hello to the Best Juicy Turkey Burger you’ve ever had! These turkey burgers are always delicious, and never dry. Enjoy!”]

Nutrition

Calories: 232 kcal, Carbohydrates: 5 g, Protein: 15 g, Fat: 17 g, Fiber: 1 g, Sugar: 2 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Photography: photos taken in this post are by Erin from The Wooden Skillet.

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About Emily Richter

Emily is Fit Foodie Finds' editor-in-chief. She has a master's degree in strategic communication, and a passion for food. She is an incredible at-home cook making her writing an important part of the content creation process.

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Kristen Miller
Kristen Miller
May 29, 2023 7:10 pm

5 stars
We make these all the time – usually without the toppings but still absolutely delicious!!!

Shialjit
June 30, 2022 11:36 am

5 stars
These look delicious. Thank you for sharing

Erin
November 17, 2020 8:13 am
Recipe Rating :
     

5 stars
This burger was the bomb – every bite was delicious. I served it over arugula with green onion and chopped fig and stuffed a little goat brie in the middle. The juice from the burger dressed the salad beautifully. A must try for anyone finding this recipe and a must repeat for us!

Lee Funke
November 17, 2020 1:39 pm
Reply to  Erin

So glad you guys loved these turkey burgers!

Reagan
Reagan
August 26, 2020 11:06 am

Cannot wait to make these again, tonight! Last time I made them on my gas stove in a cast iron pan (grill is out of commission) and they were delicious and juicy. Pickled onions are a great touch. Will be making many more times!

Delantales cocina
May 22, 2020 6:29 am
Recipe Rating :
     

5 stars
I love this recipe! Above all, the importance of butter is emphasized, the first time we made it we skipped it and it totally changes the flavor in its entirety.

Thank you very much, very good recipe!

Lee Funke
May 24, 2020 10:30 am

That butter though. Glad you loved these!!

kaitlyn B.
kaitlyn B.
May 21, 2020 9:52 pm
Recipe Rating :
     

5 stars
love love love these turkey burgers. They stayed together and had AMAZING flavor. I did not have green chiles so I substituted some jalapeรฑo! Did not have red pepper flakes either, but was able to used cayenne pepper; There was a nice kick to them. Great recipe! Thank you so much for sharing! Already prepared to make these again soon!

Lee Funke
May 24, 2020 10:30 am
Reply to  kaitlyn B.

You’re a spicy girl and I like it!

Jaime
Jaime
May 20, 2020 3:29 pm
Recipe Rating :
     

5 stars
Very flavorful! Definitely kicks up the boring ol’ turkey burger a notch.

KC
KC
May 15, 2020 4:03 pm
Recipe Rating :
     

5 stars
Love these, made them tonight and they were so delicious!

Lee Funke
May 15, 2020 8:55 pm
Reply to  KC

So glad you loved these burgs!

Albertina Geller
May 13, 2020 2:16 am

These look delicious. Thank you for sharing!

Kate
Kate
May 11, 2020 10:14 am

I donโ€™t see in the recipe where it says how much ACV, salt and sugar. Am I missing something ?

Linley Hanson
May 11, 2020 1:07 pm
Reply to  Kate

Hey Kate! We apologize, we forgot to link to our quick pickle recipe! Everything is updated!