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Recipe

Imagine Foods: Tuscan Chicken Quinoa Bake

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 5 minutes
Author: Lee Hersh
Yield: 4 servings 1x

Ingredients

  • 2 4 oz chicken breasts, boneless, skinless, diced into bite-sized pieces
  • 1/2 medium red onion, diced
  • 1 tablespoon EVOO
  • 1 tablespoon minced garlic
  • 1 cup quinoa
  • , uncooked
  • 2 cups Imagine Foods Creamy Tomato Soup
  • 2 teaspoonsitalian seasoning
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 6 small/medium sized tomatoes, sliced into rounds
  • 10 fresh basil leaves
  • 1/2 cup Mozzarella balls

Instructions

  1. First, preheat oven to 375ºF. Then, spray a casserole dish (I used 12 x 8 inch) with nonstick cooking spray and set aside. In a large sauce pan, heat 1 tablespoon of EVOO and 1 tablespoon minced garlic. Then, add in minced onions and sauté for about 5 minutes, or until they become translucent. Next, add in diced chicken and brown for about a minute, stirring often.
  2. Transfer mixture into casserole dish and add uncooked quinoa, Imagine Creamy Tomato soup, Italian seasonings, garlic powder, and salt and pepper. Mix until combined.
  3. Bake covered at 375ºF for 25 minutes. Then, remove and add the sliced tomatoes and mozzarella balls to the top. Bake for another 20-25 minutes, uncovered or until you can see the quinoa is fully cooked.
  4. Top with basil leaves and serve immediately.

Nutrition

  • Serving Size: 4
  • Calories: 411
  • Sugar: 11
  • Fat: 13
  • Fiber: 5
  • Protein: 28

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