Recipe
3 Ingredient Almond Flour Pancakes
These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Yield: 4 1x
Category: Breakfast
Method: Stove top
Cuisine: American
Ingredients
- 1.5 cups blanched, super-fine almond flour
- 3 large eggs
- 1 medium ripe banana
- optional: 1 teaspoon baking powder
Instructions
- In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
- Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
- Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
- Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
- Repeat until there is no more batter.
Notes
- Alternatively, you can use a fork.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 322
- Sugar: 5
- Sodium: 70
- Fat: 25
- Carbohydrates: 16
- Fiber: 5
- Protein: 14