3 Ingredient Almond Flour Pancakes

These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
Author: Lee Funke
Yield: 4 1x
Category: Breakfast
Method: Stove top
Cuisine: American


  • 1.5 cups blanched, super-fine almond flour
  • 3 large eggs
  • 1 medium ripe banana
  • optional: 1 teaspoon baking powder


  1. In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
  2. Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
  3. Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
  4. Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
  5. Repeat until there is no more batter.


  • Alternatively, you can use a fork.


  • Serving Size: 1/4 recipe
  • Calories: 322
  • Sugar: 5
  • Sodium: 70
  • Fat: 25
  • Carbohydrates: 16
  • Fiber: 5
  • Protein: 14


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