3 Ingredient Almond Flour Pancakes

These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!

Prep: 5 minutesCook: 10 minutesTotal: 15 minutes
Fat 25 Carbs 16 Protein 14
Yield 4 1x


  • 1.5 cups blanched, super-fine almond flour
  • 3 large eggs
  • 1 medium ripe banana
  • optional: 1 teaspoon baking powder


  1. In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
  2. Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
  3. Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don’t want your pan too hot or it won’t cook fully in the middle.
  4. Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
  5. Repeat until there is no more batter.

Tips & Notes

* Alternatively, you can use a fork.

Nutrition Facts

Serving Size: 1/4 recipe Calories: 322 Sugar: 5 Sodium: 70 Fat: 25 Carbohydrates: 16 Fiber: 5 Protein: 14
Author: Lee FunkeCategory: BreakfastMethod: Stove topCuisine: American

Keywords: almond flour pancakes

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