BLT Lettuce Wraps with Homemade Healthy Ranch

Ditch the bread and make these amazing BLT Quinoa Lettuce Wraps with a piece of bib lettuce and homemade healthy ranch instead!

Prep: 10 minsCook: 20 minsTotal: 30 minutes
Fat 8 Carbs 22 Protein 9
Yield 4 servings 1x


  • 8 strips of bacon
  • 8 butter lettuce cups
  • 46 medium tomatoes, sliced
  • 1/2 cup quinoa, uncooked
  • 1 cup water
  • 1/2 cup homemade healthy ranch


  1. Preheat oven to 425ºF and line a cookie sheet with tin foil.
  2. Prepare bacon by placing all 8 strips on cookie sheet. Season with pepper and place in oven at 425ºF for 15-20 minutes depending on how thick your bacon is and how crispy you like it!
  3. Prepare quinoa by placing 1/2 cup of quinoa and 1 cup of water in a small pot. Bring to a boil then reduce heat to low, cover, and let simmer for about 10 minutes or until all water has absorbed. Let cool.
  4. Assemble BLT Lettuce Wraps by placing a few tablespoons of quinoa, 1 strip of bacon, and 3 or 4 slices of tomato on top. Last, finish off with a few teaspoons of homemade healthy ranch!

Tips & Notes

*Nutrition information without ranch

* Nutrition with ranch included: Calories 332g | Sugar 18g | Sodium 709g | Fat 8g | Carbohydrates 31g | Fiber 3g | Protein 21g |

Nutrition Facts

Serving Size: 1 Calories: 228 Sugar: 4 Sodium: 355 Fat: 8 Carbohydrates: 22 Fiber: 3 Protein: 9
Author: Lee Hersh
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