The Best 3-Ingredient Buffalo Chicken

At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make! You’ll never need another buffalo chicken recipe again after trying this simple 3-ingredient recipe. It’s naturally gluten-free and a great meal-prep lunch recipe.

Prep: 5 minsCook: 1 hr 30 minsTotal: 1 hr 35 mins
Fat 2 Carbs 1 Protein 32
Yield 4 1x



  1. Place chicken breasts in a large slow cooker. Turn to high and cook for 1.5-2 hours until chicken breasts have fully cooked.
  2. Remove and use 2 forks to shred. Place in refrigerator to cool.
  3. Once cooled, add Greek yogurt and Franks Red Hot and mix.
  4. Serve any way your heart desires.

Nutrition Facts

Serving Size: 1/4 Calories: 151 Sugar: 1 Fat: 2 Carbohydrates: 1 Fiber: 0 Protein: 32
Author: Lee Hersh