Buffalo Baked Chicken Wings Recipe

Make any game day or fun family gathering extra tasty with these Healthy Baked Chicken Wings. They’re perfectly crispy and tossed with a spicy + sweet buffalo sauce. Enjoy!

Prep: 5 minutesCook: 25 minutesTotal: 30 minutes
Fat 14 Carbs 15 Protein 34
Yield 4 servings 1x


  • 1.5 lbs. wingettes and drummies*
  • 1.5 tablespoons garlic powder
  • 1.5 tablespoons coconut sugar, finely ground**
  • 1/4 teaspoon salt
  • 1/2 cup Frank’s hot sauce
  • 2 tablespoons maple syrup


  1. Preheat oven to 400ºF. Spray a baking sheet with non-stick cooking spray and set aside.
  2. Prep dry rub by stirring together garlic powder, coconut sugar, and salt into a small bowl.
  3. Place chicken wings into a gallon size bag, add the dry rub, and tightly seal. Shake the chicken wings and dry rub until wings are coated.
  4. Place wings onto the baking sheet and bake for 20-25 minutes (or until caramelized).
  5. While wings are baking, stir together Frank’s and maple syrup and place into a large mixing bowl.
  6. Remove chicken wings from oven and toss them in the hot sauce mixture.
  7. Return wings to the oven to bake for an additional 5 minutes.
  8. Remove from oven, let cool, and enjoy!

Tips & Notes

*If you are unable to find wingettes and drummies, you will need to purchase full chicken wings and separate them yourself.

**If your coconut sugar is not finely ground, you will need to place it in the food processor and process until finely ground.

Nutrition Facts

Serving Size: 1/4 Calories: 309 Sugar: 11 Sodium: 3727 Fat: 14 Carbohydrates: 15 Fiber: 0 Protein: 34
Author: Lee HershCategory: AppetizerMethod: OvenCuisine: American

Keywords: baked chicken wings, buffalo chicken wings

Blueberry Flax Superfood Smoothie in a Cup

5 Secrets to Healthy & Delicious Smoothies

Our best tips & recipes to perfectly sublime smoothies!