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Cauliflower Tikka Masala Recipe

Pack your lunch or dinner with tons of veggies and warm spices. This Cauliflower Tikka Masala Recipe is vegetarian, loaded with hearty ingredients, and the best recipe for fall or winter meal prep!

Prep: 20 minutesCook: 30 minutesTotal: 50 minutes
Fat 12 Carbs 38 Protein 9
Yield 6-8 1x

Ingredients

  • 2 tablespoons ghee (option to sub olive oil or coconut oil)
  • 2 large sweet potatoes, peeled and chopped
  • 1 medium yellow onion, chopped
  • 1 large head cauliflower, chopped (~4 cups)
  • 1 15-oz. can full-fat coconut milk
  • 1 15-oz. can tomato sauce
  • 2 tablespoons garam masala
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground chipotle powder
  • 6 cloves garlic, minced
  • 1 tablespoon maple syrup
  • 1 15-oz can garbanzo beans
  • 10 oz. frozen English peas, uncooked (1.5 cups)*

Instructions

  1. Place olive oil in a large pot and heat over medium/high heat. When olive oil is fragrant, add the sweet potatoes to the pot.
  2. Cover pot and let sweet potatoes saute for 6-8 minutes, stirring every two minutes.
  3. Add onion and cauliflower to the pot and let cook for 2-3 minutes.
  4. Add the rest of the ingredients to the pot, mix well, and bring to a boil.
  5. Turn heat to low and let simmer for 15-20 minutes.
  6. Serve over brown rice and enjoy!

Tips & Notes

*If using frozen peas, add right at the end.

*Nutrition is for 8 servings and does not include rice.

Nutrition Facts

Serving Size: 1/8 Calories: 292 Sugar: 13 Fat: 12 Carbohydrates: 38 Fiber: 9 Protein: 9
Author: Lee HershCategory: DinnerMethod: Stove topCuisine: Indian

Keywords: tikka masala recipe