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Recipe

Healthy Sweet Potato Pancakes

Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with 100% oat flour and sweet potato puree and are packed with vitamin A and fiber so you’ll feel energized all day long. 

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
Author: Lee Hersh
Yield: 4
Category: breakfast
Cuisine: American

Ingredients

Dry Ingredients

  • 1 cup ground oat flour
  • 2 tablespoons ground flax seed
  • 2 teaspoon baking powder
  • 1 teaspoon ground cinnamon

Wet Ingredients

  • 1 cup sweet potato puree
  • 1 egg, large
  • 1/4 cup maple syrup
  • 1/2 cup almond milk, unsweetened

Instructions

  1. In a medium bowl, mix together dry ingredients. Set aside. In a large bowl, whisk together wet ingredients.
  2. Then, slowly add wet ingredients to dry and mix until there are no lumps.
  3. Heat a skillet to medium heat and spray with coconut oil cooking spray. Use around a 1/3 cup scoop and pour batter onto skillet. Cool for around 2-3 minutes per side.
  4. Serve with almond butter and maple syrup!

Nutrition

  • Serving Size: 3 small pancakes
  • Calories: 264
  • Sugar: 20
  • Fat: 5
  • Carbohydrates: 46
  • Fiber: 5
  • Protein: 9

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