Sweet potato pancakes on a plate

Healthy Sweet Potato Pancakes

Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. They are packed with vitamin A and fiber so you’ll feel energized all day long.

Prep: 5 minsCook: 10 minsTotal: 15 minutes
Fat 5 Carbs 27 Protein 5
Yield 8 1x


Dry Ingredients

  • 1.5 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 3/4 cup unsweetened almond milk
  • 1 cup sweet potato puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil


  1. In a medium bowl, mix together dry ingredients. Set aside. In a large bowl, whisk together wet ingredients.
  2. Then, slowly add wet ingredients to dry and mix until there are no lumps.
  3. Heat a skillet to medium heat and spray with coconut oil cooking spray. Use around a 1/3 cup scoop and pour batter onto skillet. Cook for around 2-3 minutes per side.
  4. Serve with almond butter and maple syrup!

Tips & Notes

  • This recipe was updated on September 23, 2020.

Nutrition Facts

Serving Size: 1/8 Calories: 182 Sugar: 8 Sodium: 6 Fat: 5 Carbohydrates: 27 Fiber: 4 Protein: 5
Author: Lee HershCategory: BreakfastMethod: Stove topCuisine: American

Keywords: sweet potato pancakes

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