Recipe
Healthy Sweet Potato Pancakes
Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with 100% oat flour and sweet potato puree and are packed with vitamin A and fiber so you’ll feel energized all day long.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 minutes
Yield: 4
Category: breakfast
Cuisine: American
Ingredients
Dry Ingredients
- 1 cup ground oat flour
- 2 tablespoons ground flax seed
- 2 teaspoon baking powder
- 1 teaspoon ground cinnamon
Wet Ingredients
- 1 cup sweet potato puree
- 1 egg, large
- 1/4 cup maple syrup
- 1/2 cup almond milk, unsweetened
Instructions
- In a medium bowl, mix together dry ingredients. Set aside. In a large bowl, whisk together wet ingredients.
- Then, slowly add wet ingredients to dry and mix until there are no lumps.
- Heat a skillet to medium heat and spray with coconut oil cooking spray. Use around a 1/3 cup scoop and pour batter onto skillet. Cool for around 2-3 minutes per side.
- Serve with almond butter and maple syrup!
Nutrition
- Serving Size: 3 small pancakes
- Calories: 264
- Sugar: 20
- Fat: 5
- Carbohydrates: 46
- Fiber: 5
- Protein: 9
Find it online: https://fitfoodiefinds.com/video-sweet-potato-power-pancakes/