How to Make Overnight Oats

Overnight Oats are a healthy make-ahead breakfast idea!

WHAT YOU NEED

To make a basic overnight oats recipe, you need: rolled oats, chia seeds, Greek yogurt, milk, vanilla extract, and honey (or maple syrup).

HOW TO:

Mix together all ingredients in a large bowl until combined. Then, cover, and refrigerate for 2 hours, or overnight. 

OVERNIGHT OATS ARE:

- Great for meal-prep - Packed with fiber and protein - Gluten-free - Kid-friendly -Taste like dessert for breakfast!

MEAL PREP THEM

Use Mason jars to meal-prep your overnight oats for the week. Top each one with different toppings. *Will last in the fridge for up to 3-5 days.

Enjoy!

Overnight Oats are traditionally served cold, but you can heat them up, too!