SALT & PEPPER
LARGE EGGS
MILK
GOAT CHEESE
OLIVE OIL
What You Need:
HEALTHY BREAKFAST
Scrambled eggs are a healthy breakfast idea for any day of week. 1 large egg is 70 calories and has 1g carbs and 6g protein.
HOW TO GET FLUFFY SCRAMBLED EGGS
1. Cook eggs low and slow. High temps will cook eggs too fast. 2. Fold, fold, & repeat. Maintain bigger chunks to fold in oxygen.
- Toast - Toasted Bagel - Pancakes - Sausage - Bacon - Hashbrowns - Fruit
SERVE SCRAMBLED EGGS NEXT TO: