Chicken Thighs


Why you'll love it

This is the best grilled chicken thighs recipe because they're smokey, sweet, and juicy.

what you need:

Chicken thighs Smokey spices BBQ sauce Salt and pepper

Get extra flavor with  with a chicken dry rub and your favorite bbq sauce! Here's what you need:

Mix Dry Rub

First remove moisture from your chicken thighs and set aside. Next, mix together garlic powder, chipotle powder, chili powder, paprika, salt, and pepper.


Season Chicken

Sprinkle the chicken dry rub onto your chicken thighs. We like to use our hands to rub it in to make sure everything is nice and coated.



Grill chicken thighs at 400ºF for  12 min., flipping every 5 min. Use a brush to paint on BBQ sauce during the last 2 min. Cook until chicken reaches 165ºF.



Let chicken thighs rest for 5 minutes and then serve them with even more BBQ sauce and your favorite grilled side. Enjoy!



Make this recipe and tag us on social media at @fitfoodiefinds!