Minestrone Soup

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Why you'll love it:

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what you need:

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Cook

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Sauté

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Boil

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Serve

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Enjoy!

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Minestrone Soup

Why you'll love it:

This soup has a tomato broth, 12 grams of protein per bowl for a classic minestrone recipe!

what you need:

extra virgin olive oil vegetables crushed tomatoes tomato paste vegetable broth garbanzo beans kidney beans spinach or kale frozen peas shell noodles

Cook

Cook noodles until al dente and set aside. Next, heat a large pot over medium/high heat. Add olive oil. Add onion and sauté for 2-3 minutes over high heat.

1

Sauté

Add the garlic. When fragrant, deglaze the pot with wine. Then, add carrot and celery to the pot and sauté for an additional 2-3 minutes. Add remaining ingredients & stir.

2

Boil

Heat everything together over high heat. Bring to a boil. Turn heat to low/medium heat and let simmer for 15-20 minutes.

3

Serve

Finally, add the spinach, peas, garbanzo beans, & kidney beans. Stir & let simmer for an additional 5 minutes. Serve over shell noodles and salt + pepper to taste.

4

Enjoy!

Make this recipe and tag us on social media at @fitfoodiefinds!