Nut & Coconut Bars


Why you'll love it:

These are seedy, crunchy, chocolatey, and packed with fiber.

what you need:

white quinoa puffed brown rice sliced almonds shredded coconut chia seeds mini chocolate chips brown rice syrup honey creamy cashew butter vanilla extract

Brown Quinoa

Line a 9×13-inch pan. Heat a large skillet. Add the quinoa & gently move until it begins to make a snapping noise and begins to brown. Remove from heat &  pour into a bowl.



Add puffed rice, almonds, coconut, chia seeds, and chocolate chips to the bowl with the quinoa and combine. Next, combine syrup mixture & simmer.



Combine wet and dry ingredients. Pour the mixture into the lined pan and press down with a spatula or your hands. Sprinkle chocolate chips and coarse salt on top.


Cut Bars

Place the pan in the freezer for about 1 hour to set. Remove the pan from the freezer. Place the bars on a cutting board and cut them into rectangles or squares.



Make this recipe and tag us on social media at @fitfoodiefinds!