Spatchcock Chicken

[{"selector":"#anim-77e594db-e7b2-4df7-aab0-fdf3096b1c29","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":501,"easing":"linear","fill":"both"}] [{"selector":"#anim-2e1f4743-e5b0-45fd-9b77-69a38cda5fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e491e7-e538-47dc-8bfd-d9d256335e88","keyframes":{"transform":["translate3d(0px, 336.44472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] JUICY JUICY Tap for Recipe

What is a spatchcock chicken?

[{"selector":"#anim-9b90b2c6-f6dc-4910-9108-b98dcac819ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fd83ae1-8604-48f5-bf96-334b2069b7cd","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03dbe91e-22b7-44ae-bfac-ee7c69abeaf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e4ffb5-bee6-422e-b51c-bf342e771e94","keyframes":{"transform":["translate3d(0px, -171.5278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spatchcock chicken is the same thing as butterfly chicken. This means the backbone of the chicken has been removed so that bird can be open and flattened for cooking. Tap for Recipe

[{"selector":"#anim-b16104a8-33b5-44ac-9450-b72f63cbfc22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4eca7d-803b-4f25-8441-a2a2e83e0f6a","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e7b818-5b69-432b-9480-0d2b31eb79a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d6ccb9-3be2-4bec-84e3-534199caa980","keyframes":{"transform":["translate3d(0px, -1591.8295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91131f60-e43f-4ed1-9a20-0231b695f778","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f0c6ae-98ca-4fdc-821e-33e557b88bbc","keyframes":{"transform":["translate3d(0px, -254.36529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cut along both sides of your chicken to remove the spine. Then, flip it over so it's breast-side up. STEP 1: BUTTERFLY CHICKEN STEP 1: BUTTERFLY CHICKEN

[{"selector":"#anim-2f90159e-1a45-4edb-a579-ddfb9b274b8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fcc55e-931d-453e-8b49-dce7f3325db1","keyframes":{"transform":["translate3d(0px, -250.79391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9dea1e-7c6a-49bc-838c-5251a83b0349","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b661ddd3-9c49-48a1-818d-9a261d518a70","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23441c94-13c7-43b3-a126-faf9e1b49ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6513f059-7381-433c-baf8-02dee463a2f8","keyframes":{"transform":["translate3d(0px, -1600.65308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Season the entire chicken with garlic powder, chili powder, cumin, brown sugar, salt, and pepper. STEP 2: SEASON STEP 2: SEASON

[{"selector":"#anim-2426bbd9-4d30-43d2-a69b-b6e9631dcd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacd1aaf-e889-41b2-9e73-4df6b2eb7d4c","keyframes":{"transform":["translate3d(0px, -250.79391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98c4802-63e0-4f93-adfe-02e97d72bf4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0801582c-f5a9-4872-b76f-2a89e4ff6267","keyframes":{"transform":["translate3d(-114.02439%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5da29f-d66c-49bd-b4cf-d91566bad7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05407ce4-f921-48de-8d1a-3717a700ed2c","keyframes":{"transform":["translate3d(0px, -1583.0061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover baking sheet with tin foil and then place onion, garlic, thyme, broth and white wine on the pan. Cover with a wire rack. STEP 3: BAKING SHEET STEP 3: BAKING SHEET

[{"selector":"#anim-8d15356f-cd43-4db6-8e4c-22958e9c7fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ba8d9c-f55c-4bad-aa6f-cc1d485c24e8","keyframes":{"transform":["translate3d(0px, -250.79391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5362aed-4953-4dee-ac5b-881c7b4628fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-785a973d-059f-4a31-b193-a188b1d2746d","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbf4618-83d5-4bbc-896b-2dfe477d9d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438f579b-b644-42e2-b9f3-7879cacfeb23","keyframes":{"transform":["translate3d(0px, -1627.12365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place spatchcock chicken on top of wire rack and bake at 435ºF for 35-45 minutes or until chicken reaches 160ºF. STEP 4: BAKE STEP 4: BAKE

[{"selector":"#anim-f98dcd0b-aad4-4877-9d8d-381e7634535a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f4d126-45c5-4fb0-96fc-7885661119d6","keyframes":{"transform":["translate3d(0px, -250.79391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226d2f98-26f9-4aea-af62-743090114f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a53cd25-eee7-4167-acae-7394056266c0","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd24000b-4ff9-4ca0-ab4c-bf511fd24ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa88e19-189e-42d7-b56a-f1424f87cdbc","keyframes":{"transform":["translate3d(0px, -268.30061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let spatchcock chicken rest for 5-10 minutes so that the internal temperature reaches 165ºF. STEP 5: LET REST STEP 5: LET REST

Enjoy!

[{"selector":"#anim-c3728635-8cd4-4ff9-a835-8b0c509ae31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feecb343-9585-4d1a-92a3-f3c0019527b5","keyframes":{"transform":["translate3d(0px, -239.65135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d590ae1c-3da8-4904-8485-814b01e718f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa3615d-a694-4b51-ab89-ac67fde08286","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f23f991-c24b-462d-b130-a0e15bc308c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5932e409-a2ac-4919-9106-e9eb42122553","keyframes":{"transform":["translate3d(0px, -742.65258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve with gravy from the bottom of the pan! FOLLOW @FITFOODIEFINDS ON IG FOLLOW @FITFOODIEFINDS ON IG Tap for Recipe