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Whole Grain Banana Pancakes

Prep: 5 minsCook: 15 minsTotal: 20 minutes
Fat 5 Protein 3
Yield 12 1x

Ingredients

Dry

  • 1.5 cups white whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt

Wet

  • 2 medium bananas, mashed
  • 2 eggs, large
  • 1 teaspoon vanilla
  • 1 cup almond milk
  • 3 tablespoons coconut oil, melted

Instructions

  1. First, spray a large nonstick pan with coconut oil cooking spray (or butter) and heat to medium heat.
  2. Next, mix together dry ingredients in a medium-size bowl and set aside.
  3. In a large bowl, mash bananas until liquidy. Then, add in eggs, vanilla, and milk and whisk until smooth.
  4. Slowly add dry ingredients to wet and mix.
  5. Finally add in melted coconut oil and mix until smooth. If your batter feels too thin, add in a few tablespoons of flour and if it feels too thick, add in a few tablespoons of almond milk.
  6. Scoop a heaping 1/4 cup of the batter onto your pan and cook for 2-3 minutes on each side or until golden brown.

Nutrition Facts

Serving Size: 1/12 Calories: 122 Sugar: 3 Fat: 5 Fiber: 3 Protein: 3
Author: Lee Hersh