Pumpkin Yogurt Dip

You only need 4 ingredients to make this easy pumpkin yogurt dip — canned pumpkin, maple syrup, Greek yogurt, an pumpkin pie spice.

Prep: 5 minsTotal: 5 minutes
Fat 0 Carbs 14 Protein 9
Yield 4 1x


For the Pumpkin Yogurt Dip

  • 2 cups plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup

For the Overnight Oats


For the Pumpkin Yogurt Dip

  1. Mix all ingredients together and enjoy!

For the Overnight Oats

  1. Place all ingredients in a jar and mix. Let sit in the fridge for at least 2 hours or overnight.

Nutrition Facts

Serving Size: 1/4 recipe Calories: 90 Sugar: 11 Fat: 0 Carbohydrates: 14 Fiber: 1 Protein: 9
Author: Lee Hersh
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