Blueberry Oatmeal Muffins
These Blueberry Oatmeal Muffins are super fluffy and made with a short list of healthy ingredients. Plus, they pack 3g of protein per muffin. Enjoy!
Prep 15 minutes
Cook 20 minutes
Total 35 minutes
Fat 4
Carbs 28
Protein 3
Yield 12
Ingredients
Dry
- 1 cup white whole wheat flour
- 1/2 cup ground oat flour
- 1/3 cup rolled oats + more for topping
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup fresh blueberries or frozen, + more for topping
Wet
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1/2 cup mashed banana or unsweetened applesauce for less sugar
- 1/2 teaspoon almond extract
- 2 tablespoons melted coconut oil
Instructions
- First, preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray.
- Place dry ingredients into a large bowl and whisk to combine.
- Then, whisk eggs in a medium bowl and add maple syrup, almond milk, mashed banana, and almond extract and mix until combined.
- Add wet ingredients to dry and mix until combined.
- Then, add in melted coconut oil and mix again.
- Transfer batter into muffin tin, filling each one around 3/4 of the way full. Then, sprinkle on more fresh blueberries, if desired, and sprinkle on some additional rolled oats.
- Bake at 350ºF for 20-23 minutes or until you do the toothpick test and it comes out clean.
Nutrition Facts
Calories: 162kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Fiber: 2g | Sugar: 15g