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+ servings
A close up of roasted brussels sprouts.
5 from 1 vote

Air Fryer Brussel Sprouts

Air frying in an air fryer is an easy way to make Brussels sprouts crisp and delicious. Make them with this air fryer recipe.
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Fat 6
Carbs 13
Protein 7
Yield 6

Ingredients

Instructions

  • Preheat the air fryer to 400ºF and spray the air fryer basket with non-stick cooking spray.
  • Add the brussel sprouts to a large bowl and drizzle them with olive oil. Toss the brussels sprouts to make sure they are coated in olive oil. 
  • Next, sprinkle the brussel sprouts with parmesan cheese, garlic powder, salt and pepper   and toss the ingredients together until the brussel sprouts are coated. 
  • Next, place the brussel sprouts into the air fryer in one layer (you will have to do a few batches). Be sure the flat side of the brussel sprouts are facing down and not touching. 
  • Cook the brussel sprouts for 5 minutes, flip, and then cook them for an additional 4-5 minutes until they are golden brown and crispy. 
  • Repeat steps 4 and 5 until all the brussel sprouts are cooked. 
  • Remove the brussel sprouts from the air fryer. Sprinkle with additional parmesan cheese (if desired) and serve immediately. 

Nutrition Facts

Calories: 115kcal | Carbohydrates: 13g | Protein: 7g | Fat: 6g | Fiber: 5g | Sugar: 5g