Golden Milk Latte
Start your morning off with a delicious and anti-inflammatory golden milk latte. This golden milk latte recipe is made with ground turmeric, almond milk, maple syrup, and fresh ginger.
Prep 5 minutes minutes
Cook 10 minutes minutes
Total 15 minutes minutes
Fat 6
Carbs 31
Protein 3
Yield 1
Heat all ingredients in a medium saucepan over medium heat.
Whisk to combine and heat the mixture just until it begins to steam and bubble around the edges– about 3-4 minutes. Make sure to whisk often so the mixture doesn’t boil over.
Remove the mixture from the heat and whisk it again to make sure all of the spices have been distributed. Discard the ginger.
(Optional) Use a hand frother to froth the latte to your desired thickness.
Divide between two mugs and enjoy.
- You can substitute your favorite sweetener for maple syrup. Honey, agave, or brown sugar would all be delicious.
- For extra warmth and spice notes, add one-star anise or a cardamom pod to the mixture in step 1.
- For a dirty latte, add 1-oz. (1 shot) of freshly brewed espresso to each mug before topping it with the golden milk.
Calories: 186kcal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 25g