Go Back
+ servings
spaghetti squash on plate.
4.84 from 6 votes

Simple Baked Spaghetti Squash

Baked spaghetti squash is the easiest way to cook and serve spaghetti squash. Learn how to cook spaghetti squash in the oven with this simple tutorial!
Prep 10 minutes
Cook 40 minutes
Total 50 minutes
Fat 10
Carbs 32
Protein 3
Yield 2

Ingredients

Instructions

  • Preheat the oven to 400ºF and line a baking sheet with parchment paper.
  • Next, use a large sharp knife to carefully slice the spaghetti squash in half lengthwise (hotdog style). Remove the innards of the spaghetti squash out with a spoon.
    spaghetti squash on baking sheet.
  • Drizzle about 2 teaspoons of olive oil over each half of the spaghetti squash and then season each half with ¼ teaspoon of salt and ¼ teaspoon of ground pepper.
  • Place the spaghetti squash open side-down on the lined baking sheet and bake for 20 minutes at 400ºF.
  • After 20 minutes, flip each half of the spaghetti squash over and bake for another 20 minutes. We recommend checking the squash with a fork after 10 minutes to make sure your spaghetti squash isn’t getting mushy. Every oven is different so the time may vary.
    sliced spaghetti squash on baking sheet.
  • Remove the spaghetti squash from the oven and let it rest for 5 minutes before carefully “fluffing” the edges of the squash with a fork to loosen the spaghetti squash from the skin of the skin.
    forking spaghetti squash.
  • Serve immediately with a tab of butter, more olive oil, or a scoop of pesto and enjoy.

Tips & Notes

  • We used a 1.75-lb squash for this recipe. The size of the squash will determine how long you have to bake your squash.

Nutrition Facts

Calories: 204kcal | Carbohydrates: 32g | Protein: 3g | Fat: 10g | Fiber: 7g | Sugar: 13g