Apple Cinnamon Oatmeal
This stovetop apple cinnamon oatmeal is packed with the amazing flavors of fresh apples, applesauce and autumn spices -- and ready to eat in 12 minutes!
Prep 5 minutes
Cook 7 minutes
Total 12 minutes
Fat 8
Carbs 53
Protein 8
Yield 2
Ingredients
- 1 cup old fashioned rolled oats
- 2.5 cups unsweetened almond milk divided
- 2 tablespoons maple syrup
- ½ cup apple sauce
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
Optional Toppings
- ½ cup minced apple
- ground cinnamon to taste
- ½ cup granola
- 2 tablespoons nut butter
Instructions
- Place the rolled oats, 2 cups of almond milk, maple syrup, apple sauce, vanilla, cinnamon, and chia seeds into a medium saucepan and mix until combined. Heat the saucepan over medium/high heat and bring to a boil.
- Turn heat down to low and let simmer for about 5 minutes, stirring constantly until oatmeal thickens.
- Add 1/2 cup more almond milk and mix again. Let simmer for 1-2 more minutes.
- Top with fresh apple chunks and a drizzle of nut butter. Enjoy.
Tips & Notes
- If you like a more liquid-y oatmeal feel free to add a few extra tablespoons of almond milk.
- Nutrition information does not include optional toppings.
Nutrition Facts
Calories: 314kcal | Carbohydrates: 53g | Protein: 8g | Fat: 8g | Fiber: 8g | Sugar: 19g