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+ servings
bowl of beef and broccoli stir fry
5 from 4 votes

Beef and Broccoli

Homemade beef and broccoli is made easy in your own kitchen with tender flank steak, cruchy sauteed broccoli, and a dark sauce.
Prep 30 minutes
Cook 15 minutes
Total 45 minutes
Fat 18
Carbs 25
Protein 31
Yield 4

Ingredients

  • 1 lb. flank steak
  • 2 teaspoons kosher salt separated
  • 3 tablespoons sesame oil separated
  • 6 cups chopped broccoli ~12 oz

Sauce

  • ½ cup beef broth
  • ½ cup water
  • cup soy sauce
  • 2 tablespoons fresh grated ginger
  • 4 cloves garlic minced
  • 2 tablespoons honey
  • 1 tablespoon chili garlic sauce
  • 2 tablespoons cornstarch

Other Ingredients

Instructions

  • Place flank steak out on a cutting board and massage the flank with 1.5 teaspoons of salt. Cover with parchment paper. Use a meat tenderizer to tenderize the flank steak. Pound each side of the flank steak for 1-2 minutes and until it is 1/2 inch thick.
    tenderized beef on cutting board.
  • Then, slice your flank steak in half lengthwise and cut each half into thin strips against the grain. Let the flank steak rest for at least 15 minutes.
    sliced beef on cutting board.
  • While the flank steak rests, heat a large skillet or dutch oven over medium heat and add 2 tablespoons of sesame oil. When the oil is hot add the broccoli to the pan and season with 1/2 teaspoon of salt. Saute the broccoli for 3-4 minutes or until cooked to your liking. We like our broccoli with a bit of bite to it. Remove the broccoli from the pan and set aside.
    cooking broccoli in pan.
  • Add all of the ingredients for the sauce to a bowl and whisk together until the cornstarch has dissolved.
    sauce in bowl.
  • Heat the remaining sesame oil in the same pan. When the oil is hot, add all of the flank steak to the pan. Sear the meat for about 1-2 minutes to brown and then add the sauce to the pan. Toss the meat with the sauce.
    cooking beef in sauce in pan.
  • The sauce will begin to thicken right away. Allow the meat to cook in the sauce for an additional 2-3 minutes or until cooked.
  • Add the broccoli back to the pan and toss with the meat and sauce. Cook until the broccoli is warm. About 2-3 minutes. Remove from heat.
    beef and broccoli in pan.
  • Top with sesame seeds and green onions. Serve over rice, with noodles, and enjoy

Tips & Notes

  • This beef and broccoli recipe is saucy. If you don’t like a saucy beef and broccoli add more broccoli.

Watch it

Nutrition Facts

Calories: 376kcal | Carbohydrates: 25g | Protein: 31g | Fat: 18g | Fiber: 4g | Sugar: 12g