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–+ servings
cooking tofu.

Crispy Pan Fried Tofu Recipe

This pan-fried tofu recipe is perfect for anyone looking for a tasty and easy way to add more plant-based protein to their diet. The crispy texture and savory flavor make it a great addition to salads, stir-fries, or as a snack on its own.
Prep 1 hour 15 minutes
Cook 15 minutes
Total 1 hour 30 minutes
Fat 13
Carbs 6
Protein 8
Yield 4

Ingredients

  • 16 oz firm or extra firm tofu drained
  • 2 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 3 tablespoons avocado oil

Instructions

  • Slice the tofu in half lengthwise and wrap it in a paper towel or tea towel. Set a heavy pan on top of the tofu for about 1 hour.
    A person cutting a piece of tofu on a pink surface.
  • Slice the tofu into 1-inch cubes and add them to a large bowl.
    Tofu cubes on a pink cutting board.
  • Add the cornstarch and salt to the bowl and toss until all the tofu pieces are coated.
    Tofu cubes on a plate with powder on it.
  • Heat avocado oil in a large skillet over high heat until it is very hot. Use tongs to place the tofu in the oil. Be careful, the oil may splatter. Once all of the tofu is in the pan gently move around each piece of tofu to be sure it doesn’t stick to the pan.
  • Fry the tofu for 2-3 minutes on each side of the tofu or until golden brown. Be patient, it’s worth it.
    Tofu in a skillet on a white surface.
  • Remove the tofu from the pan and season with salt.

Tips & Notes

  • Tofu: Use firm or extra-firm tofu for best results. Silken tofu is too delicate for pan-frying.
  • Prevent the tofu from sticking: Use a non-stick pan and heat the oil before adding the tofu. This will prevent the tofu from sticking to the pan.

Watch it

Nutrition Facts

Calories: 170kcal | Carbohydrates: 6g | Protein: 8g | Fat: 13g | Fiber: 0.1g | Sugar: 1g