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+ servings
a white plate topped with chicken and broccoli.
4.41 from 5 votes

Grilled Pineapple Chicken

This grilled pineapple chicken is marinated and then cooked to perfection on the grill for the perfect summer BBQ. Enjoy!
Prep 45 minutes
Cook 16 minutes
Total 1 hour 1 minute
Fat 5
Carbs 52
Protein 41
Yield 4

Ingredients

  • 1.5 lbs. boneless skinless chicken breasts 4 breasts

Marinade

Pineapple

Instructions

  • Transfer the chicken breasts to a large gallon-size bag or a baking dish.
  • Prepare the marinade. Add the soy sauce, ketchup, pulverized pineapple, pineapple juice, honey, vinegar, and sriracha to a bowl and whisk the ingredients together until combined. Pour half of the marinade over the chicken and set the rest aside for later. Refrigerate for at least 30 minutes or up to 2 hours.
    a close up of a chicken in a plastic bag.
  • When ready to grill, remove the chicken from the fridge and let it rest for 10-15 minutes. Preheat the grill to 450ºF. Clean the grill grate off or lay a piece of aluminum foil on the grill.
  • Season the pineapple with chili powder and salt.
  • Transfer the marinated chicken to the grill over direct heat and grill for 8 minutes per side.
    a close up of a grill with chicken on it.
  • Grill the pineapple for 2-3 minutes per side over direct heat or until the pineapple develops grill marks. Remove from the grill.
    a close up of some food on a grill.
  • While the chicken is grilling, pour the remaining chicken marinade into a saucepan along with the rest of the marinade you set aside earlier. Bring to a boil over high heat. Turn the heat to low and allow the marinade to simmer for 2-3 minutes. Remove from heat.
    a pot filled with red sauce on top of a counter.
  • Remove the chicken from the grill when the internal temperature reaches 165ºF.
  • Serve the pineapple over the chicken and pour the remaining marinade over the chicken and pineapple. Serve immediately.
    a white plate topped with chicken and broccoli.

Tips & Notes

  • Pulverize the pineapple in a food processor or use a sharp knife to cut the pineapple into very small pieces.
  • The grilling time may vary by what type of grill you use. We used a charcoal grill.
  • Stove Top Instructions: Heat 2-3 tablespoons of olive oil in a large skillet over medium/high heat. Add the chicken breast and sear for 3-4 minutes on the first side. Flip the chicken and turn the heat to medium. Cook the chicken for an additional 4-6 minutes or until the internal temperature reaches 165ºF. Repeat step #7 above and serve the seared chicken with the sauce. Sear the pineapple in a separate pan. Heat 1 tablespoon of olive oil in a separate skillet. Add pineapple and sear for 2-3 minutes on each side.
  • Oven Instructions: Preheat the oven to 375ºF. Transfer the pineapple, chicken breast, and marinade to a baking dish. Cook chicken breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to make sure the chicken breast reads 165ºF. Remove from the oven.
  • If you like a saucier chicken, double the marinade ingredients.

Watch it

Nutrition Facts

Calories: 405kcal | Carbohydrates: 52g | Protein: 41g | Fat: 5g | Fiber: 4g | Sugar: 41g