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–+ servings
En person som holder en jordbæris foran en haug med jordbær.
5 from 1 vote

Meal-Prep Smoothie Popsicles

These meal-prep smoothie popsicles come in 3 refreshing flavors -- make a large batch to have on hand in the freezer for a sweet treat anytime.
Prep 4 hours 15 minutes
Total 4 hours 15 minutes
Fat 5
Carbs 15
Protein 3
Yield 12

Ingredients

Peanut Butter Green Smoothie

  • 2 cups frozen banana sliced
  • 3 tablespoons all-natural peanut butter
  • 2 tablespoons salted peanuts
  • 1 cups unsweetened almond milk
  • 1 cup spinach packed

Pumpkin Berry Smoothie

  • 2 tablespoons pumpkin puree
  • 1 tablespoon cashew butter
  • 1 cup frozen blueberries
  • 1/2 cup frozen banana sliced
  • 1/2 tablespoon flax seed meal
  • 1/2 teaspoon pumpkin pie spice
  • 1 cup unsweetened almond milk

Strawberry Banana Smoothie

  • 1 cup frozen strawberries
  • 1 cup frozen banana sliced
  • 1/4 cup nonfat plain Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk

Instructions

  • Add all the ingredients for one smoothie flavor into a high-speed blender.
    En person som heller melk i en glasskrukke.
  • Blend on high until smooth. Give it a taste and add more almond milk if it is too thick to pour.
  • Carefully pour the mixture into individual plastic freeze-pop sleeves. Only fill to the line. Then, remove as much air as possible and seal. Option to use a popsicle mold instead.
    En person som heller en grønn væske i en plastbeholder.
  • Transfer them to a plate or a baking sheet and freeze them for at least 8 hours or until frozen.
    En person som holder en jordbæris foran en haug med jordbær.

Tips & Notes

  • Yield: if making all 3 flavors of smoothie pops, this recipe yields approximately 12 smoothie pops, 4 smoothie pops of each flavor variety.

Nutrition Facts

Calories: 107kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 8g