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+ servings
A bowl of pasta with meatballs and spinach.
5 from 2 votes

Tuscan Chicken Meatballs

This Tuscan chicken meatballs recipe is an easy meal that puts a tasty spin on the Italian classic.
Prep 20 minutes
Cook 20 minutes
Total 40 minutes
Fat 22
Carbs 41
Protein 22
Yield 6

Ingredients

Pasta

  • 8 oz. pasta we used Orecchiette pasta

Meatballs

  • 1 lb. ground chicken
  • 5 tablespoons olive oil separated
  • 1 large egg
  • 3 cloves garlic minced
  • ½ cup Italian-style breadcrumbs or any type of breadcrumbs
  • 2 teaspoons Italian seasoning
  • 1 teaspoon sea salt
  • ¼ cup chopped fresh parsley
  • 5 oz. spinach roughly chopped

Sauce Ingredients

  • ½ cup dry white wine
  • 1 tablespoon olive oil
  • ½ large white onion minced
  • 1 teaspoon sea salt separated
  • 3 cloves garlic minced
  • 1 green bell pepper diced
  • 3 tablespoons tomato paste
  • 2 cups starchy pasta water separated
  • ½ teaspoon ground black pepper

Optional Garnishes

  • Parmesan cheese
  • Chopped parsley
  • Cracked black pepper

Instructions

  • First, cook the pasta. Bring a large Dutch oven full of salted water to a boil. Add pasta and cook until al dente. Set aside 2 cups of pasta water for later. Strain and rinse the noodles with water. Set aside.
  • Add 2 tablespoons of the pasta water to the Dutch oven and add the spinach. Heat over medium heat and cover until the spinach is wilted. Strain excess water and transfer the spinach into a mixing bowl.
  • Prepare the meatballs. Add 3 tablespoons of olive oil, egg, garlic, breadcrumbs, Italian seasoning, salt, and parsley to the spinach and mix until just combined with a spatula or hands. Do not overmix, it will cause the meatballs to be tough.
  • Wet your hands and use a tablespoon and scoop a heaping tablespoon of the meat mixture into your hands and roll the meat into a ball. Transfer it to a plate. Repeat until all the mixture has been made into meatballs.
    Spinach and mushroom meatballs on a baking sheet.
  • Heat the remaining olive oil in the Dutch oven over medium/high heat. When the olive oil is fragrant, add the meatballs. Cook the meatballs for 1-2 minutes on each side until browned. Use tongs to gently move the meatballs so they don’t stick to the Dutch oven during the cooking time. This will take about 6 minutes. The meatballs will not be fully cooked. They will continue to cook in the sauce. Remove the meatballs from the pot.
    Chicken and spinach croquettes in a blue pot.
  • Turn the heat to medium and deglaze the pot with white wine. Scrape the brown bits from the bottom of the pot with a spatula.
  • Heat the olive oil in the pot with the wine over medium/high heat. Add the onion and season with ¼ teaspoon of salt. Saute for 3-4 minutes. Add the garlic and saute for an additional 1 minute or until fragrant.
  • Add the green pepper and sauté for 2-3 minutes, and add the tomato paste and 1.5 cups of starchy pasta water* to the pot. Whisk the tomato paste into the starchy water.
  • Transfer the meatballs, remaining salt, and pepper to the pot and bring the sauce to a simmer over medium/high heat.
    Meatballs in tomato sauce with a spoon.
  • Then, turn the heat to medium/low and simmer until it thickens to the desired consistency. If you would like a thinner sauce (or more sauce), add the remaining pasta water and simmer.
  • When the internal temperature of the meatballs is 165ºF, gently toss the pasta with the sauce and meatballs. Heat until warmed through, and enjoy.
    A pot filled with pasta and meatballs.

Tips & Notes

  • It is very important that the water used is starchy pasta water. The starch will help thicken the sauce. If you accidentally toss out the pasta water, fill a microwavable measuring cup with ½ cup of cooked pasta and cover it with about 3 cups of salt water. Microwave for 2-3 minutes on high.

Watch it

Nutrition Facts

Calories: 462kcal | Carbohydrates: 41g | Protein: 22g | Fat: 22g | Fiber: 3g | Sugar: 4g