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–+ servings
a bowl of oatmeal topped with fruit and nuts.
5 from 2 votes

Protein Overnight Oats

These protein overnight oats are made with classic overnight oat ingredients like quick cooking oats, almond milk, chia seeds, and a natural sweetener. Plus, your favorite protein powder making it a high protein breakfast.
Prep 15 minutes
Total 15 minutes
Fat 8
Carbs 44
Protein 21
Yield 2

Ingredients

  • 1 cup rolled oats (quick-cooking oats work too)
  • 1/4 cup plain or vanilla protein powder
  • 1 tablespoon chia seeds
  • ½ cup Greek yogurt*
  • 1.5 cups milk of choice we used unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons honey or maple syrup sweetness depends on how sweet your protein powder is
  • Pinch of salt

Instructions

  • Add all the ingredients for the overnight oats into a large bowl or glass container and mix until combined.
    a bowl filled with oatmeal next to a bowl of oatme.
  • Next, add in any of the optional flavor add-ins. Mix to combine.
  • Cover the oats and transfer them to the refrigerator for at least 2 hours or overnight.
    a bowl of food with a spoon in it.
  • Remove from the refrigerator and stir. Add any additional milk or toppings and enjoy.
    a table topped with bowls of oatmeal and fruit.

Tips & Notes

  • The amount of milk used may vary depending on what type of protein powder is used. If you like your oats soupier, add a few extra tablespoons of milk. You can also add more milk right before serving.
  • Store the oats in the refrigerator for up to 5 days in an airtight container.
  • Optional Flavor Add-ins  Apple Cinnamon 
    • ¾ cup grated apple 
    • ¾ teaspoon ground cinnamon 
    Chocolate + Peanut Butter
    • 1/4 cup peanut butter, crunchy or smooth 
    • 2 tablespoons mini chocolate chips 
    Raspberry Almond
    • ⅓ cup smashed, fresh raspberries 
    • 2 tablespoons sliced or slivered almonds 

Watch it

Nutrition Facts

Calories: 329kcal | Carbohydrates: 44g | Protein: 21g | Fat: 8g | Fiber: 7g | Sugar: 12g